Gallagher Majella Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 455 similar athletes.

Performance Highlights

IRL IRL Flag Women Woman 35-39 #182028 01:51:15 84th in AG | Top 85.7% 399th | Top 90.7%
-03:13
52:38
Run Total
-00:23
06:35
Avg. Lap
-00:19
05:34
Best Lap
+03:38
49:59
Workout Total
+00:27
06:14
Avg. Workout
-00:25
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 52 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 334 to 535.
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Based on 455 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 160 to 585.
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Based on 455 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Gallagher Majella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gallagher Majella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -93 to 75.
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Based on 455 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6110 to 6760.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gallagher Majella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Majella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:30 Potential Improvement 34.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:30 09:45 to 08:15 34.0%
Sled Pull 01:06 08:19 to 07:13 24.9%
Farmers Carry 00:41 03:24 to 02:43 15.5%
Rowing 00:40 06:31 to 05:51 15.1%
Sandbag Lunges 00:25 06:34 to 06:09 9.4%
Ski Erg 00:02 05:33 to 05:31 0.8%
Sled Push 00:01 03:24 to 03:23 0.4%
Wall Balls 00:00 06:29 to 06:29 0.0%
Run Total 00:00 52:38 to 52:38 0.0%

Splits Time

Gallagher Majella Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:56 -00:22 00:00 +00:00
Ski Erg 05:33 05:34 05:29 +00:04 05:56 -00:22
Running 2 05:36 11:07 06:31 -00:55 11:25 -00:18
Sled Push 03:24 16:43 03:20 +00:04 17:56 -01:13
Running 3 06:31 20:07 06:55 -00:24 21:16 -01:09
Sled Pull 08:19 26:38 07:12 +01:07 28:11 -01:33
Running 4 06:36 34:57 06:59 -00:23 35:23 -00:26
Burpees Broad Jump 09:45 41:33 08:30 +01:15 42:22 -00:49
Running 5 06:35 51:18 07:20 -00:45 50:52 +00:26
Rowing 06:31 57:53 05:51 +00:40 58:12 -00:19
Running 6 06:28 01:04:24 07:07 -00:39 01:04:03 +00:21
Farmers Carry 03:24 01:10:52 02:40 +00:44 01:11:10 -00:18
Running 7 06:27 01:14:16 07:05 -00:38 01:13:50 +00:26
Sandbag Lunges 06:34 01:20:43 06:21 +00:13 01:20:55 -00:12
Running 8 08:55 01:27:17 07:56 +00:59 01:27:16 +00:01
Wall Balls 06:29 01:36:12 06:58 -00:29 01:35:12 +01:00
Roxzone 08:40 01:51:15 09:05 -00:25 01:51:15
Based on 455 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Majella Gallagher performed well in the HYROX race in Glasgow, finishing with an overall rank of 399 out of 1410 athletes, which places her in the top 28% of competitors. In her age group (35-39), she also achieved a rank of 84, again in the top 28%. Her overall time of 01:51:15 shows a solid performance.

Majella's total running time of 00:52:38 is particularly impressive, as it is 01:48 faster than the average for her finish time. This suggests that she has a strong running profile and should continue to focus on running in her training. Her best running lap time of 00:05:34 is also noteworthy, being 00:10 faster than the average.

Segments to Improve


1. Burpees Broad Jump:
Majella's time of 00:09:45 for this segment is 01:25 slower than the average. To improve in this area, she should focus on increasing her upper body and core strength, as well as improving her explosiveness. Incorporating exercises such as burpees, plyometric jumps, and strength training targeting the upper body and core will help her perform better in this segment.

2. Running 8:
Majella's time of 00:08:55 for this running segment is 00:47 slower than the average. To improve her running performance, she should focus on increasing her cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running performance.

3. Sled Pull:
Majella's time of 00:08:19 for this segment is 00:46 slower than the average. To improve in this area, she should focus on increasing her upper body and leg strength. Exercises such as weighted sled drags, deadlifts, and squats will help improve her strength and power for the sled pull.

4. Rowing:
Majella's time of 00:06:31 for this segment is 00:44 slower than the average. To improve her rowing performance, she should focus on improving her technique and increasing her cardiovascular endurance. Incorporating rowing intervals, rowing technique drills, and strength training targeting the back and arms will help improve her rowing performance.

5. Farmers Carry:
Majella's time of 00:03:24 for this segment is 00:35 slower than the average. To improve in this area, she should focus on increasing her grip strength and overall body strength. Incorporating exercises such as farmer's carries, dead hangs, and forearm exercises will help improve her grip strength and overall performance in the farmers carry.

6. Sandbag Lunges:
Majella's time of 00:06:34 for this segment is 00:11 slower than the average. To improve in this area, she should focus on increasing her leg strength and stability. Incorporating exercises such as lunges, squats, and single-leg exercises will help improve her leg strength and stability for the sandbag lunges.

Strategies


- Pacing: Majella should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself appropriately, she will have more energy and endurance to perform well in all segments.

- Transition Time: To improve her overall race time, Majella should work on minimizing her transition time between segments. By practicing smooth and efficient transitions during training, she can save valuable time during the race.

- Mental Preparation: It is crucial for Majella to mentally prepare herself for the race. Visualizing success, setting realistic goals, and staying positive throughout the race will help her maintain focus and motivation.

- Strength Training: Majella should incorporate regular strength training sessions into her training routine. This will help her build overall body strength and improve performance in strength-focused segments such as the sled pull and farmers carry.

- Running Training: Majella should prioritize running training to further enhance her running performance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her speed and endurance.

- Skill-specific Drills: Majella should practice specific skills and techniques related to each segment to improve her efficiency and performance. For example, practicing burpees and plyometric jumps for the burpees broad jump segment, and rowing technique drills for the rowing segment.

Overall, Majella Gallagher has shown great potential in the HYROX race in Glasgow. By focusing on the identified areas for improvement and implementing the suggested training strategies, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Harvey Kirsty 2024 Birmingham 01:51:16
Mcredmond Sally 2024 Melbourne 01:50:50
Rödiger Lysann 2018 Leipzig 01:51:32
Bräutigam Iris 2022 Hamburg 01:50:51
Amieva Camila 2024 New York 01:51:07
Squicciarini Alessandra 2024 Rimini 01:50:48
Serrano Eyling 2019 Miami 01:51:25
Maslova Polina 2024 Singapore National Stadium 01:51:15
Cany Elodie 2023 London 01:51:29
Solomon Jennifer 2022 London 01:51:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:52:41

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