Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friedl Marko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friedl Marko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friedl Marko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedl Marko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 54:48 to 49:07 | 71.0% |
| Sandbag Lunges | 02:19 | 08:35 to 06:16 | 29.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Friedl Marko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:12 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:59 | 04:42 -00:15 | 05:12 -00:13 |
| Running 2 | 06:12 | 09:26 | 05:43 +00:29 | 09:54 -00:28 |
| Sled Push | 02:45 | 15:38 | 03:30 -00:45 | 15:37 +00:01 |
| Running 3 | 06:51 | 18:23 | 06:18 +00:33 | 19:07 -00:44 |
| Sled Pull | 05:51 | 25:14 | 06:04 -00:13 | 25:25 -00:11 |
| Running 4 | 07:02 | 31:05 | 06:17 +00:45 | 31:29 -00:24 |
| Burpees Broad Jump | 04:43 | 38:07 | 06:56 -02:13 | 37:46 +00:21 |
| Running 5 | 07:05 | 42:50 | 06:32 +00:33 | 44:42 -01:52 |
| Rowing | 04:57 | 49:55 | 05:12 -00:15 | 51:14 -01:19 |
| Running 6 | 06:47 | 54:52 | 06:22 +00:25 | 56:26 -01:34 |
| Farmers Carry | 02:04 | 01:01:39 | 02:35 -00:31 | 01:02:48 -01:09 |
| Running 7 | 06:56 | 01:03:43 | 06:20 +00:36 | 01:05:23 -01:40 |
| Sandbag Lunges | 08:35 | 01:10:39 | 06:25 +02:10 | 01:11:43 -01:04 |
| Running 8 | 09:00 | 01:19:14 | 07:29 +01:31 | 01:18:08 +01:06 |
| Wall Balls | 08:10 | 01:28:14 | 08:22 -00:12 | 01:25:37 +02:37 |
| Roxzone | 06:48 | 01:43:04 | 09:05 -02:17 | 01:43:04 |
Based on his splits analysis, Marko performed exceptionally well in the Ski Erg and Sled Push segments, where he was faster than the average time by 12 seconds and 1 minute 7 seconds, respectively. He also excelled in the Burpees Broad Jump segment, where he was 1 minute 48 seconds faster than the average time. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average time by varying margins ranging from 25 seconds to 1 minute 26 seconds.
To improve his overall performance, Marko should focus on improving his fitness level and reducing transition times in the roxzone. By enhancing his overall fitness, he can perform better in all segments, including the running portions. Additionally, he should work on his transition time to ensure a smoother and faster transition between segments.
- Training Strategy: Incorporate interval training and tempo runs into his training routine to improve running endurance and speed. This can involve alternating between high-intensity running intervals and recovery periods. Aim to gradually increase the duration and intensity of these intervals over time.
- Specific Exercises: Include hill sprints, fartlek runs, and interval repeats to simulate race conditions and improve running efficiency. These exercises will help Marko develop the necessary strength and stamina for running in the race.
- Form Correction: Pay attention to running form and technique, including proper posture, arm swing, and foot strike. Working with a running coach or trainer can help identify any form issues and provide guidance for improvement.
2. Sandbag Lunges: Marko struggled in this segment, being 2 minutes 13 seconds slower than the average time. To improve his performance in the sandbag lunges, he should focus on building strength and endurance in his legs and core.
- Training Strategy: Incorporate exercises that target the muscles used during sandbag lunges, such as lunges, squats, and core stabilization exercises. Perform these exercises with weights or resistance to gradually increase strength and endurance.
- Specific Exercises: Include weighted lunges, Bulgarian split squats, and Russian twists in his training routine to specifically target the muscles used in sandbag lunges. These exercises will help Marko develop the necessary strength and stability for this segment.
- Compromised Running Scenarios: Practice transitioning from sandbag lunges to running, as this segment can significantly impact running performance. Incorporate short running intervals immediately after sandbag lunges to simulate race conditions and improve running efficiency after completing this challenging segment.
By implementing these strategies and focusing on targeted training techniques, Marko Friedl can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Moore Christopher | 2022 Birmingham | 01:42:43 | |
| Kaset Jason | 2023 Chicago - North American Open Championship | 01:42:36 | |
| Ogrady Denis | 2023 New York | 01:42:57 | |
| Hee Zachary | 2024 Sydney | 01:42:57 | |
| Powell Morgan | 2021 Los Angeles | 01:43:24 | |
| Tsui Hon Nam | 2023 Hong Kong | 01:42:34 | |
| Teague Mark | 2024 Glasgow | 01:43:23 | |
| Jones Stuart | 2022 Manchester | 01:43:34 | |
| Kovar Ondrej | 2021 Hamburg | 01:43:17 | |
| Lorente Javier | 2023 Valencia | 01:43:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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