Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frank Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frank Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frank Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frank Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 06:32 to 05:26 | 44.0% |
| Run Total | 00:52 | 46:57 to 46:05 | 34.7% |
| Rowing | 00:18 | 05:17 to 04:59 | 12.0% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 9.3% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Frank Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:58 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:12 | 04:36 +00:13 | 04:58 +00:14 |
| Running 2 | 05:14 | 10:01 | 05:23 -00:09 | 09:34 +00:27 |
| Sled Push | 02:15 | 15:15 | 03:13 -00:58 | 14:57 +00:18 |
| Running 3 | 05:57 | 17:30 | 05:52 +00:05 | 18:10 -00:40 |
| Sled Pull | 06:32 | 23:27 | 05:34 +00:58 | 24:02 -00:35 |
| Running 4 | 05:32 | 29:59 | 05:52 -00:20 | 29:36 +00:23 |
| Burpees Broad Jump | 05:40 | 35:31 | 06:18 -00:38 | 35:28 +00:03 |
| Running 5 | 06:02 | 41:11 | 06:07 -00:05 | 41:46 -00:35 |
| Rowing | 05:17 | 47:13 | 05:03 +00:14 | 47:53 -00:40 |
| Running 6 | 05:44 | 52:30 | 05:55 -00:11 | 52:56 -00:26 |
| Farmers Carry | 02:04 | 58:14 | 02:26 -00:22 | 58:51 -00:37 |
| Running 7 | 05:51 | 01:00:18 | 05:54 -00:03 | 01:01:17 -00:59 |
| Sandbag Lunges | 04:59 | 01:06:09 | 05:54 -00:55 | 01:07:11 -01:02 |
| Running 8 | 07:30 | 01:11:08 | 06:49 +00:41 | 01:13:05 -01:57 |
| Wall Balls | 06:34 | 01:18:38 | 07:39 -01:05 | 01:19:54 -01:16 |
| Roxzone | 10:38 | 01:35:41 | 08:08 +02:30 | 01:35:41 |
One notable area of improvement is his total running time, which was 00:46:57. This was 01:39 slower than the average for his finish time. To improve in this area, Fabian should focus on improving his overall fitness and his transition time. By increasing his overall fitness, he will have the endurance and stamina to maintain a faster pace during the running segments. Additionally, working on his transition time will help him minimize the time spent in the roxzone and improve his overall race time.
Another area to consider for improvement is the running segments. Fabian's total running time was slower than average, indicating that he may need to focus more on his running training. Incorporating specific running drills and exercises into his training routine will help him improve his running speed and endurance. Additionally, working on his pacing during the race can help him maintain a consistent speed and prevent burnout.
In conclusion, Fabian Frank performed well in the 2019 Karlsruhe Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, transition time, and specific segments such as the roxzone, sled pull, and running segments, he can enhance his performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cheng Chi Hong | 2024 Hong Kong | 01:35:21 | |
| Russo Giuseppe | 2024 Turin | 01:35:18 | |
| Barnes Jamie | 2023 London | 01:35:18 | |
| Quegan Matthew | 2024 Birmingham | 01:35:19 | |
| Dewitt Alex | 2024 New York | 01:35:41 | |
| Law Nick | 2024 Singapore National Stadium | 01:35:53 | |
| Underhill Ben | 2023 Birmingham | 01:35:31 | |
| Chapman Jordan | 2024 Milan | 01:36:03 | |
| Sohnemann Nick | 2023 Hamburg | 01:35:58 | |
| Kübler Martin | 2024 Berlin | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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