Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foster Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foster Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foster Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 06:10 to 03:43 | 38.5% |
| Sled Push | 01:22 | 03:29 to 02:07 | 21.5% |
| Wall Balls | 01:19 | 06:01 to 04:42 | 20.7% |
| Sled Pull | 00:30 | 04:10 to 03:40 | 7.9% |
| Rowing | 00:29 | 04:53 to 04:24 | 7.6% |
| Farmers Carry | 00:14 | 01:53 to 01:39 | 3.7% |
| Sandbag Lunges | 00:01 | 03:50 to 03:49 | 0.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 34:16 to 34:16 | 0.0% |
| Foster Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:05 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:29 | 04:15 -00:09 | 04:05 -00:36 |
| Running 2 | 04:06 | 07:35 | 04:23 -00:17 | 08:20 -00:45 |
| Sled Push | 03:29 | 11:41 | 02:30 +00:59 | 12:43 -01:02 |
| Running 3 | 04:14 | 15:10 | 04:42 -00:28 | 15:13 -00:03 |
| Sled Pull | 04:10 | 19:24 | 04:08 +00:02 | 19:55 -00:31 |
| Running 4 | 04:21 | 23:34 | 04:41 -00:20 | 24:03 -00:29 |
| Burpees Broad Jump | 06:10 | 27:55 | 04:14 +01:56 | 28:44 -00:49 |
| Running 5 | 04:48 | 34:05 | 04:49 -00:01 | 32:58 +01:07 |
| Rowing | 04:53 | 38:53 | 04:31 +00:22 | 37:47 +01:06 |
| Running 6 | 03:58 | 43:46 | 04:43 -00:45 | 42:18 +01:28 |
| Farmers Carry | 01:53 | 47:44 | 01:52 +00:01 | 47:01 +00:43 |
| Running 7 | 04:04 | 49:37 | 04:42 -00:38 | 48:53 +00:44 |
| Sandbag Lunges | 03:50 | 53:41 | 04:12 -00:22 | 53:35 +00:06 |
| Running 8 | 05:20 | 57:31 | 05:02 +00:18 | 57:47 -00:16 |
| Wall Balls | 06:01 | 01:02:51 | 05:19 +00:42 | 01:02:49 +00:02 |
| Roxzone | 04:41 | 01:13:25 | 05:17 -00:36 | 01:13:25 |
Adam Foster performed admirably in the 2023 Glasgow Hyrox race, finishing with an overall rank of 188 out of 1410 athletes, placing him in the top 13%. In his age group (35-39), he ranked 31 out of 300 athletes, putting him in the top 10%. His overall time of 01:13:25 showcased his dedication and commitment to the race.
An analysis of Adam's splits reveals some areas of strength and areas that require improvement. His total running time of 00:34:16 was 02:04 faster than the average, indicating that he has a strong running profile. This suggests that Adam should focus on maintaining and improving his running abilities to further enhance his performance.
To improve overall performance in future races, Adam should consider implementing the following strategies:
1. Pacing: Adam should focus on maintaining a consistent and sustainable pace throughout the race. This will help him avoid early fatigue and ensure that he has enough energy to perform well in all segments.
2. Transition Time: Adam should work on improving his transition time between segments, as indicated by his faster than average Roxzone time. This can be achieved through practicing quick and efficient transitions during training sessions.
3. Strength Training: Adam should continue to prioritize strength training exercises that target the specific muscle groups used in each segment. This will help improve his overall performance and reduce time lost in challenging segments.
4. Interval Training: Incorporating interval training sessions into his training routine will help Adam improve his overall cardiovascular endurance and stamina. This will enable him to maintain a strong pace throughout the race.
In conclusion, Adam Foster's performance in the 2023 Glasgow Hyrox race was commendable, placing him in the top 13% overall and the top 10% in his age group. By focusing on improving his performance in the segments identified, implementing the suggested training strategies, and refining his race strategies, Adam has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gaidao Afonso | 2024 Köln | 01:13:54 | |
| Guernieri Valerio | 2023 Rimini | 01:13:50 | |
| Joriskes Pieter | 2023 Köln | 01:13:55 | |
| Remke Ben | 2022 Essen | 01:12:56 | |
| Martinez Anthony | 2024 Melbourne | 01:13:25 | |
| Gold Simon | 2023 London | 01:13:49 | |
| Mcginty Glenn | 2024 Glasgow | 01:13:44 | |
| Hale Billy | 2024 Rotterdam | 01:13:33 | |
| Tam Gordon | 2023 Hong Kong | 01:13:41 | |
| Wevill Charlie | 2023 Milan | 01:13:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:30:17 | |
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