Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fertmann Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fertmann Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fertmann Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fertmann Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 08:24 to 06:19 | 40.1% |
| Burpees Broad Jump | 01:27 | 06:41 to 05:14 | 27.9% |
| Sled Push | 00:47 | 03:36 to 02:49 | 15.1% |
| Sandbag Lunges | 00:40 | 05:41 to 05:01 | 12.8% |
| Sled Pull | 00:13 | 05:02 to 04:49 | 4.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 40:46 to 40:46 | 0.0% |
| Fertmann Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:41 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:33 | 04:29 -00:10 | 04:41 -00:08 |
| Running 2 | 04:51 | 08:52 | 05:05 -00:14 | 09:10 -00:18 |
| Sled Push | 03:36 | 13:43 | 02:59 +00:37 | 14:15 -00:32 |
| Running 3 | 05:18 | 17:19 | 05:32 -00:14 | 17:14 +00:05 |
| Sled Pull | 05:02 | 22:37 | 05:05 -00:03 | 22:46 -00:09 |
| Running 4 | 05:00 | 27:39 | 05:30 -00:30 | 27:51 -00:12 |
| Burpees Broad Jump | 06:41 | 32:39 | 05:34 +01:07 | 33:21 -00:42 |
| Running 5 | 05:12 | 39:20 | 05:42 -00:30 | 38:55 +00:25 |
| Rowing | 04:35 | 44:32 | 04:52 -00:17 | 44:37 -00:05 |
| Running 6 | 05:08 | 49:07 | 05:33 -00:25 | 49:29 -00:22 |
| Farmers Carry | 02:02 | 54:15 | 02:13 -00:11 | 55:02 -00:47 |
| Running 7 | 05:15 | 56:17 | 05:32 -00:17 | 57:15 -00:58 |
| Sandbag Lunges | 05:41 | 01:01:32 | 05:18 +00:23 | 01:02:47 -01:15 |
| Running 8 | 05:31 | 01:07:13 | 06:10 -00:39 | 01:08:05 -00:52 |
| Wall Balls | 08:24 | 01:12:44 | 06:45 +01:39 | 01:14:15 -01:31 |
| Roxzone | 07:04 | 01:28:04 | 07:04 +00:00 | 01:28:04 |
To improve performance in the Wall Balls segment, Martin should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help develop the necessary muscles for this movement. Additionally, practicing the wall ball exercise itself with proper form and technique will improve efficiency and speed.
In the Burpees Broad Jump segment, Martin should work on improving his speed and explosiveness. Plyometric exercises such as squat jumps, box jumps, and burpees can help develop power and agility. Additionally, practicing the burpees broad jump specifically and focusing on maintaining a consistent rhythm and form will lead to faster completion times.
For the Sandbag Lunges segment, Martin should focus on increasing his strength and endurance in his lower body. Exercises such as lunges, squats, and deadlifts will help develop the necessary muscles for this movement. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will improve stability and balance during the lunges.
In the Sled Push segment, Martin should work on improving his speed and power. Incorporating exercises such as sled pushes, tire flips, and prowler pushes into his training routine will help build the necessary strength and explosiveness. Additionally, practicing the sled push specifically and focusing on maintaining a low center of gravity and strong pushing technique will lead to faster completion times.
By implementing these strategies and focusing on specific areas of improvement, Martin can enhance his performance in future Hyrox races. Consistent training, proper form, and a well-rounded approach to fitness will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Tol Tjim | 2022 Amsterdam | 01:28:20 | |
| Lee Joel | 2024 Singapore | 01:27:48 | |
| Donghi Massimiliano | 2023 Rimini | 01:27:54 | |
| Lewis Kris | 2024 Madrid | 01:28:13 | |
| Lock Ian | 2023 Birmingham | 01:28:05 | |
| Herold Chad | 2021 Dallas | 01:27:55 | |
| Gardner Harry | 2024 Birmingham | 01:28:09 | |
| Pereira Sergio | 2023 Malmö | 01:27:50 | |
| Jennings Ian | 2023 Rotterdam | 01:28:33 | |
| Guinzoni Davide | 2023 Milan | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:21:53 | |
| 2023 Stockholm | 01:13:18 | |
| 2023 Hamburg | 01:18:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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