Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandez Fidel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Fidel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Fidel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Fidel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 41:29 to 39:47 | 34.7% |
| Sandbag Lunges | 01:15 | 05:44 to 04:29 | 25.5% |
| Farmers Carry | 00:41 | 02:36 to 01:55 | 13.9% |
| Ski Erg | 00:29 | 04:46 to 04:17 | 9.9% |
| Sled Pull | 00:24 | 04:43 to 04:19 | 8.2% |
| Rowing | 00:23 | 05:00 to 04:37 | 7.8% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Fernandez Fidel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:27 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:07 | 04:23 +00:23 | 04:27 -00:20 |
| Running 2 | 04:18 | 08:53 | 04:46 -00:28 | 08:50 +00:03 |
| Sled Push | 01:56 | 13:11 | 02:46 -00:50 | 13:36 -00:25 |
| Running 3 | 04:53 | 15:07 | 05:10 -00:17 | 16:22 -01:15 |
| Sled Pull | 04:43 | 20:00 | 04:39 +00:04 | 21:32 -01:32 |
| Running 4 | 04:58 | 24:43 | 05:08 -00:10 | 26:11 -01:28 |
| Burpees Broad Jump | 04:22 | 29:41 | 04:57 -00:35 | 31:19 -01:38 |
| Running 5 | 05:11 | 34:03 | 05:17 -00:06 | 36:16 -02:13 |
| Rowing | 05:00 | 39:14 | 04:43 +00:17 | 41:33 -02:19 |
| Running 6 | 06:48 | 44:14 | 05:10 +01:38 | 46:16 -02:02 |
| Farmers Carry | 02:36 | 51:02 | 02:05 +00:31 | 51:26 -00:24 |
| Running 7 | 05:32 | 53:38 | 05:08 +00:24 | 53:31 +00:07 |
| Sandbag Lunges | 05:44 | 59:10 | 04:49 +00:55 | 58:39 +00:31 |
| Running 8 | 05:46 | 01:04:54 | 05:39 +00:07 | 01:03:28 +01:26 |
| Wall Balls | 05:25 | 01:10:40 | 06:04 -00:39 | 01:09:07 +01:33 |
| Roxzone | 05:32 | 01:21:29 | 06:18 -00:46 | 01:21:29 |
To improve the Run Total segment, Fidel should work on improving his overall fitness and his transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions, such as sprints or hill repeats, can help improve his running speed and endurance. Focusing on agility drills, such as ladder drills or cone drills, can also help improve his transition time.
For the Running 6 segment, Fidel should focus on improving his running speed and endurance. Long-distance runs at a steady pace can help build endurance, while interval training, such as tempo runs or fartlek runs, can help improve speed. Incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, can also enhance running performance.
To improve the Sandbag Lunges and Farmers Carry segments, Fidel should focus on building strength and endurance in his upper body and core. Incorporating exercises such as push-ups, pull-ups, planks, and Russian twists can help improve his strength and stability in these exercises.
To improve the Ski Erg and Rowing segments, Fidel should focus on improving his overall cardiovascular fitness and technique in these exercises. Incorporating rowing workouts, such as intervals or steady-state rows, can help improve his rowing performance. Additionally, practicing proper technique and form in both the Ski Erg and rowing exercises can help optimize his efficiency and speed.
Fidel should also focus on efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions in his training can help him save valuable time during the race.
Additionally, Fidel should listen to his body and adjust his effort level accordingly. It is important for him to push himself, but not to the point of exhaustion or injury. Finding the right balance between intensity and sustainability will help him perform at his best.
In conclusion, Fidel Fernandez had a strong performance in the Hyrox race in Madrid. To further improve his performance, he should focus on specific areas such as overall fitness, transition time, running speed and endurance, upper body and core strength, and technique in specific exercises. By implementing the suggested training strategies and techniques, Fidel can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zinder Philipp | 2023 Hannover | 01:21:40 | |
| Stubičar Aleš | 2024 Milan | 01:21:39 | |
| Wurdemann Oliver | 2024 Gdansk | 01:21:26 | |
| Loesch Todd | 2021 Chicago | 01:21:46 | |
| King Matt | 2023 London | 01:21:51 | |
| Maraschin Marco | 2024 Sydney | 01:21:27 | |
| McPeak Neil | 2024 New York | 01:20:59 | |
| Finnigan Owen | 2024 Madrid | 01:21:02 | |
| Heit Simon | 2024 Marseille | 01:21:43 | |
| Romero Ivan | 2019 Miami | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:15:43 | |
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