Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrel Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrel Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrel Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrel Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 43:45 to 39:26 | 84.1% |
| Farmers Carry | 00:25 | 02:19 to 01:54 | 8.1% |
| Sandbag Lunges | 00:20 | 04:46 to 04:26 | 6.5% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 1.3% |
| Ski Erg | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Farrel Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:24 +01:16 | 00:00 +00:00 |
| Ski Erg | 03:36 | 05:40 | 04:22 -00:46 | 04:24 +01:16 |
| Running 2 | 05:00 | 09:16 | 04:45 +00:15 | 08:46 +00:30 |
| Sled Push | 02:04 | 14:16 | 02:44 -00:40 | 13:31 +00:45 |
| Running 3 | 05:30 | 16:20 | 05:08 +00:22 | 16:15 +00:05 |
| Sled Pull | 04:19 | 21:50 | 04:37 -00:18 | 21:23 +00:27 |
| Running 4 | 05:36 | 26:09 | 05:07 +00:29 | 26:00 +00:09 |
| Burpees Broad Jump | 04:29 | 31:45 | 04:57 -00:28 | 31:07 +00:38 |
| Running 5 | 05:36 | 36:14 | 05:16 +00:20 | 36:04 +00:10 |
| Rowing | 04:31 | 41:50 | 04:41 -00:10 | 41:20 +00:30 |
| Running 6 | 05:19 | 46:21 | 05:09 +00:10 | 46:01 +00:20 |
| Farmers Carry | 02:19 | 51:40 | 02:04 +00:15 | 51:10 +00:30 |
| Running 7 | 05:17 | 53:59 | 05:07 +00:10 | 53:14 +00:45 |
| Sandbag Lunges | 04:46 | 59:16 | 04:46 +00:00 | 58:21 +00:55 |
| Running 8 | 05:50 | 01:04:02 | 05:37 +00:13 | 01:03:07 +00:55 |
| Wall Balls | 03:57 | 01:09:52 | 06:01 -02:04 | 01:08:44 +01:08 |
| Roxzone | 07:19 | 01:21:01 | 06:16 +01:03 | 01:21:01 |
Brad's best running lap was 00:05:00, indicating that he has the potential for faster running times. However, his splits analysis shows that he was slower than average in several running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7). This suggests that he should focus on improving his running performance.
Brad should also prioritize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions can help him improve his overall race time.
Additionally, Brad should consider incorporating specific strength and endurance training sessions into his training routine to improve his overall fitness and performance in the race. This can include exercises targeting the muscles used in each segment, such as rowing for the Rowing segment and wall balls for the Wall Balls segment.
By implementing these strategies and incorporating the suggested training techniques and exercises, Brad can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Marco | 2024 Karlsruhe | 01:21:17 | |
| Jurcic Mladen | 2024 Rimini | 01:21:29 | |
| Fortunato Duarte Matias | 2024 Rotterdam | 01:21:21 | |
| Gonzalez Garcia Oscar | 2023 Barcelona | 01:20:45 | |
| Ploughman Ethan | 2024 Melbourne | 01:20:35 | |
| Lund Clayton | 2023 Melbourne | 01:20:45 | |
| Marshall Adam | 2023 Barcelona | 01:20:47 | |
| Anderson Lane | 2024 Fort Lauderdale | 01:20:43 | |
| Gormley James | 2024 Dublin | 01:21:04 | |
| Fawcett Simon | 2024 Manchester | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
