Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fagan Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fagan Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fagan Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fagan Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 05:35 to 04:09 | 40.2% |
| Sled Pull | 01:00 | 05:00 to 04:00 | 28.0% |
| Sandbag Lunges | 00:44 | 04:54 to 04:10 | 20.6% |
| Rowing | 00:17 | 04:48 to 04:31 | 7.9% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 3.3% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 37:27 to 37:27 | 0.0% |
| Fagan Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:18 +00:35 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:53 | 04:19 -00:26 | 04:18 +00:35 |
| Running 2 | 04:03 | 08:46 | 04:35 -00:32 | 08:37 +00:09 |
| Sled Push | 02:12 | 12:49 | 02:38 -00:26 | 13:12 -00:23 |
| Running 3 | 05:28 | 15:01 | 04:58 +00:30 | 15:50 -00:49 |
| Sled Pull | 05:00 | 20:29 | 04:23 +00:37 | 20:48 -00:19 |
| Running 4 | 05:28 | 25:29 | 04:56 +00:32 | 25:11 +00:18 |
| Burpees Broad Jump | 05:35 | 30:57 | 04:35 +01:00 | 30:07 +00:50 |
| Running 5 | 05:22 | 36:32 | 05:04 +00:18 | 34:42 +01:50 |
| Rowing | 04:48 | 41:54 | 04:37 +00:11 | 39:46 +02:08 |
| Running 6 | 04:25 | 46:42 | 04:58 -00:33 | 44:23 +02:19 |
| Farmers Carry | 01:55 | 51:07 | 01:59 -00:04 | 49:21 +01:46 |
| Running 7 | 04:15 | 53:02 | 04:56 -00:41 | 51:20 +01:42 |
| Sandbag Lunges | 04:54 | 57:17 | 04:31 +00:23 | 56:16 +01:01 |
| Running 8 | 03:37 | 01:02:11 | 05:24 -01:47 | 01:00:47 +01:24 |
| Wall Balls | 04:43 | 01:05:48 | 05:41 -00:58 | 01:06:11 -00:23 |
| Roxzone | 07:22 | 01:17:44 | 05:52 +01:30 | 01:17:44 |
Conor Fagan delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 19% overall and top 23% within his age group. His overall time of 01:17:44 is a testament to his solid athletic abilities. Notably, Conor's total running time was 02:06 faster than the average, indicating a strong runner profile. However, his performance in the initial running segments was slower than average, suggesting a conservative start. As the race progressed, Conor's running times improved significantly, especially in the later segments, where he recorded one of the best running laps. This indicates he might benefit from better pacing strategies early in the race.
| Similar Athletes | |||
|---|---|---|---|
| Tiernan James | 2024 Glasgow | 01:18:09 | |
| Kropf Reagan | 2023 Dallas | 01:17:41 | |
| Russell Jamie | 2024 Glasgow | 01:17:47 | |
| Dutton Ryan | 2024 Birmingham | 01:17:18 | |
| Hill Galen | 2022 Basel | 01:17:24 | |
| Strenkert Uli | 2024 Stuttgart | 01:18:00 | |
| Cooper Kris | 2024 Manchester | 01:17:54 | |
| Wood Rowan | 2023 Manchester | 01:17:50 | |
| Evans John | 2023 London | 01:17:37 | |
| Matthiasson Halli | 2024 Copenhagen | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:19:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
