Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:43 (From 44:00 to 40:17) | 73.1% |
| BBJ | 00:54 (From 05:36 to 04:42) | 17.7% |
| Wall Balls | 00:10 (From 05:53 to 05:43) | 3.3% |
| Ski Erg | 00:08 (From 04:27 to 04:19) | 2.6% |
| Rowing | 00:06 (From 04:45 to 04:39) | 2.0% |
| Sled Pull | 00:04 (From 04:29 to 04:25) | 1.3% |
| Sled Push | 00:00 (From 01:44 to 01:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Egerton Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:30 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:53 | 04:24 +00:03 | 04:30 -00:37 |
| Running 2 | 05:03 | 08:20 | 04:50 +00:13 | 08:54 -00:34 |
| Sled Push | 01:44 | 13:23 | 02:49 -01:05 | 13:44 -00:21 |
| Running 3 | 06:04 | 15:07 | 05:13 +00:51 | 16:33 -01:26 |
| Sled Pull | 04:29 | 21:11 | 04:45 -00:16 | 21:46 -00:35 |
| Running 4 | 06:05 | 25:40 | 05:12 +00:53 | 26:31 -00:51 |
| Burpees Broad Jump | 05:36 | 31:45 | 05:02 +00:34 | 31:43 +00:02 |
| Running 5 | 05:51 | 37:21 | 05:21 +00:30 | 36:45 +00:36 |
| Rowing | 04:45 | 43:12 | 04:45 +00:00 | 42:06 +01:06 |
| Running 6 | 05:32 | 47:57 | 05:14 +00:18 | 46:51 +01:06 |
| Farmers Carry | 01:51 | 53:29 | 02:07 -00:16 | 52:05 +01:24 |
| Running 7 | 05:40 | 55:20 | 05:12 +00:28 | 54:12 +01:08 |
| Sandbag Lunges | 04:27 | 01:01:00 | 04:52 -00:25 | 59:24 +01:36 |
| Running 8 | 05:57 | 01:05:27 | 05:43 +00:14 | 01:04:16 +01:11 |
| Wall Balls | 05:53 | 01:11:24 | 06:14 -00:21 | 01:09:59 +01:25 |
| Roxzone | 05:29 | 01:22:37 | 06:24 -00:55 | 01:22:37 |
Overall, Jordan Egerton demonstrated a balanced performance in the 2024 Manchester Hyrox race, finishing in the top 56% of all athletes and in the top 63% in his age group (30-34). His total running time was 00:44:00, slower than the average by 02:33, indicating that his running could benefit from focused training. Jordan excelled in the Sled Push segment, finishing 01:06 faster than average and ranking in the 3rd percentile. However, his performance in the Running segments, particularly Running 3 and 4, was slower than average, affecting his overall rank. Jordan started the race with a strong pace in Running 1, finishing 00:36 faster than average but slowed down significantly in the subsequent running segments, suggesting that pacing and endurance are areas for improvement.
Going forward, a key strategy for Jordan should be to work on his pacing. Starting too fast in the initial running segment may have impacted his performance in the subsequent segments. A more steady pace from the start could help to conserve energy for the later stages of the race. Additionally, focusing on transitions between segments can help to save time and energy. Given his stronger performance in strength-based segments compared to running, incorporating more strength training in his preparation for the race could yield significant improvements in his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Haggerstone Paul | 2022 London | 01:23:05 | |
| Bell Keegan | 2023 Los Angeles | 01:23:05 | |
| Gallen David | 2023 Dublin | 01:22:40 | |
| Eckerstorfer Florian | 2024 Vienna - European Championship | 01:22:30 | |
| Akbari Hamid | 2023 Dubai | 01:22:57 | |
| Corcoran Shaun | 2024 Glasgow | 01:22:22 | |
| Simon Louis | 2024 Poznan | 01:22:32 | |
| Gerard Sean | 2023 Dubai | 01:22:48 | |
| Reales Calderon Jose Antonio | 2023 Singapore | 01:23:06 | |
| Dunn Nathan | 2024 London | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Egerton Jordan
