Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 钟 直佑's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 钟 直佑's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 钟 直佑's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 钟 直佑's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
直佑 钟, you have shown a commendable performance in the 2024 Beijing HYROX Race. Considering your overall rank of 22 out of 347 athletes, and 11th in your age group, you demonstrated great endurance and strength. In terms of pacing, you started off stronger than average in the first running segment and kept a consistent pace throughout the race. You showed a clear strength in running, as indicated by your total running time being 21 seconds faster than the average. This suggests a runner profile, meaning you should focus on enhancing this strength, while also improving your transition time and overall fitness. Your fastest running lap was impressive, clocking in at 4 minutes and 36 seconds.
Segments to Improve:
Wall Balls: This segment was the most challenging for you, with a time of 7 minutes and 19 seconds - significantly slower than the average. To enhance performance in this area, consider incorporating more functional training exercises into your routine, such as kettlebell swings and squat jumps, to build power and endurance. Also, focus on your form during the wall ball exercise. Make sure you are squatting deeply, using the power from your hips and legs to propel the ball up, and catching the ball high to conserve energy.
Roxzone: Your transition time between exercise zones, also known as the roxzone, was slower than average. To improve this, focus on enhancing your overall fitness, particularly your cardiovascular endurance and recovery. High-intensity interval training (HIIT) can be effective for this. Also, practice your transitions to reduce wasted time between segments.
Sled Pull: You were slower than average in this segment. To improve your sled pull performance, integrate strength training into your routine, focusing on your posterior chain muscles. Deadlifts, barbell rows, and hamstring curls can all be beneficial.
Burpees Broad Jump: You performed faster than average in this segment, but there is still room for improvement. Plyometric training, specifically broad jumps and burpees, can help improve performance in this area.
Race Strategies:
For future races, consider implementing the following strategies:
Pacing: Start the race at a moderate pace to conserve energy for later segments where you can push harder. Since you have a runner's profile, utilize this strength during the running segments to gain time.
Transitions: Work on quick and efficient transitions between different segments to minimize time spent in the roxzone. This can also help conserve energy for more challenging segments.
Strength Training: Given your runner profile, focus more on strength training exercises to improve your performance in strength-demanding segments like the sled pull and wall balls.