Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 43:58 to 40:18 | 68.8% |
| Sandbag Lunges | 01:14 | 05:49 to 04:35 | 23.1% |
| Burpees Broad Jump | 00:15 | 04:56 to 04:41 | 4.7% |
| Sled Push | 00:09 | 02:43 to 02:34 | 2.8% |
| Rowing | 00:02 | 04:41 to 04:39 | 0.6% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Duffy Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:29 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:21 | 04:24 -00:22 | 04:29 -01:08 |
| Running 2 | 05:41 | 07:23 | 04:51 +00:50 | 08:53 -01:30 |
| Sled Push | 02:43 | 13:04 | 02:50 -00:07 | 13:44 -00:40 |
| Running 3 | 05:55 | 15:47 | 05:14 +00:41 | 16:34 -00:47 |
| Sled Pull | 04:08 | 21:42 | 04:45 -00:37 | 21:48 -00:06 |
| Running 4 | 06:00 | 25:50 | 05:13 +00:47 | 26:33 -00:43 |
| Burpees Broad Jump | 04:56 | 31:50 | 05:02 -00:06 | 31:46 +00:04 |
| Running 5 | 06:26 | 36:46 | 05:22 +01:04 | 36:48 -00:02 |
| Rowing | 04:41 | 43:12 | 04:45 -00:04 | 42:10 +01:02 |
| Running 6 | 06:05 | 47:53 | 05:15 +00:50 | 46:55 +00:58 |
| Farmers Carry | 01:46 | 53:58 | 02:07 -00:21 | 52:10 +01:48 |
| Running 7 | 06:13 | 55:44 | 05:13 +01:00 | 54:17 +01:27 |
| Sandbag Lunges | 05:49 | 01:01:57 | 04:53 +00:56 | 59:30 +02:27 |
| Running 8 | 04:22 | 01:07:46 | 05:44 -01:22 | 01:04:23 +03:23 |
| Wall Balls | 05:00 | 01:12:08 | 06:14 -01:14 | 01:10:07 +02:01 |
| Roxzone | 05:45 | 01:22:45 | 06:24 -00:39 | 01:22:45 |
Andy Duffy has demonstrated a commendable performance in the 2024 Dublin HYROX race. Despite being in the top 62% of 362 athletes, and ranking 71st in his age group of 30-34, there are areas where Andy can improve his performance. Primarily, his total running time is slower than the average, indicating that he should focus on improving his running skills. He started the race strongly, with his time for Running 1 being faster than the average. However, he seems to have lost momentum in the later running stages, possibly due to fatigue or pacing issues. This indicates that he may have started too fast and could benefit from a more even pacing strategy.
Andy would benefit from implementing the following strategies during his race:
By focusing on these strategies, Andy can improve his performance in his weak areas and become a more well-rounded athlete for future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Emmet | 2024 Glasgow | 01:22:44 | |
| Khaja Mahde | 2024 Singapore | 01:22:23 | |
| Eckerstorfer Florian | 2024 Vienna - European Championship | 01:22:30 | |
| Dvg Adrian | 2022 Madrid | 01:22:38 | |
| Gray David | 2024 Glasgow | 01:23:13 | |
| Tennhardt Felix | 2021 Berlin | 01:23:12 | |
| Rea Pascal | 2024 Malaga | 01:22:33 | |
| Mannix Josh | 2023 Manchester | 01:22:29 | |
| Nidzarevic David | 2024 Karlsruhe | 01:22:20 | |
| Gokcil Burak | 2024 Marseille | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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