Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:18 (From 10:18 to 08:00) | 40.2% |
| Farmers Carry | 01:30 (From 04:03 to 02:33) | 26.2% |
| BBJ | 00:52 (From 07:31 to 06:39) | 15.2% |
| Sandbag Lunges | 00:37 (From 06:46 to 06:09) | 10.8% |
| Ski Erg | 00:21 (From 05:03 to 04:42) | 6.1% |
| Rowing | 00:05 (From 05:13 to 05:08) | 1.5% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Run Total | 00:00 (From 44:07 to 44:07) | 0.0% |
| Dictus Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:11 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:09 | 04:41 +00:22 | 05:11 +00:58 |
| Running 2 | 04:48 | 11:12 | 05:40 -00:52 | 09:52 +01:20 |
| Sled Push | 02:36 | 16:00 | 03:30 -00:54 | 15:32 +00:28 |
| Running 3 | 05:02 | 18:36 | 06:15 -01:13 | 19:02 -00:26 |
| Sled Pull | 05:03 | 23:38 | 06:03 -01:00 | 25:17 -01:39 |
| Running 4 | 05:13 | 28:41 | 06:14 -01:01 | 31:20 -02:39 |
| Burpees Broad Jump | 07:31 | 33:54 | 06:47 +00:44 | 37:34 -03:40 |
| Running 5 | 05:42 | 41:25 | 06:30 -00:48 | 44:21 -02:56 |
| Rowing | 05:13 | 47:07 | 05:11 +00:02 | 50:51 -03:44 |
| Running 6 | 05:18 | 52:20 | 06:19 -01:01 | 56:02 -03:42 |
| Farmers Carry | 04:03 | 57:38 | 02:35 +01:28 | 01:02:21 -04:43 |
| Running 7 | 05:32 | 01:01:41 | 06:18 -00:46 | 01:04:56 -03:15 |
| Sandbag Lunges | 06:46 | 01:07:13 | 06:19 +00:27 | 01:11:14 -04:01 |
| Running 8 | 06:26 | 01:13:59 | 07:25 -00:59 | 01:17:33 -03:34 |
| Wall Balls | 10:18 | 01:20:25 | 08:14 +02:04 | 01:24:58 -04:33 |
| Roxzone | 11:32 | 01:42:09 | 08:57 +02:35 | 01:42:09 |
Dennis Dictus demonstrated an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 83% of all athletes and in the top 88% of his age group (35-39). Despite being in the top percentile, there is room for improvement, mainly in the strength segments and transitions.
One of the remarkable aspects of his performance was his running. His total running time was 00:44:07, which is 05:53 faster than the average time. This suggests that Dennis has a strong runner profile, as his running times were consistently faster than average across all running segments. However, his pacing could use some improvement. He started the first running segment slower than average but managed to pace himself better in subsequent segments.
For future races, Dennis should focus on maintaining a consistent pace from the start, rather than starting slower and having to make up time. Given his running strength, he can afford to push himself a bit harder in the first running segment to gain an early advantage.
Dennis should also try to minimize rest time in the roxzone. This could be achieved by improving his fitness level and practicing quick transitions between exercises. During the race, he should focus on breathing techniques to recover faster between segments and maintain a steady pace throughout.
Lastly, considering his slower times in strength segments, Dennis should consider incorporating more strength training into his routine. This would help improve his performance in segments like Wall Balls and Farmers Carry, and ultimately, his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Moret Hans | 2023 Amsterdam | 01:42:35 | |
| Foot Joss | 2024 London | 01:41:50 | |
| Panico Ian | 2024 Ciudad de Mexico | 01:41:49 | |
| Leva Fabio | 2024 Milan | 01:41:47 | |
| Been Nick | 2024 Amsterdam | 01:41:43 | |
| Renard Frederick | 2024 Rotterdam | 01:42:25 | |
| Tran Thanh Tuan | 2023 London | 01:42:39 | |
| Sim Marcus | 2024 Singapore National Stadium | 01:42:04 | |
| Kaviani James | 2023 Birmingham | 01:42:29 | |
| 김 택균 | 2024 Incheon | 01:41:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dictus Dennis
