Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deweese Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deweese Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deweese Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deweese Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 41:56 to 38:31 | 85.4% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 6.7% |
| Sled Pull | 00:14 | 04:20 to 04:06 | 5.8% |
| Sled Push | 00:05 | 02:28 to 02:23 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Deweese Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:20 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:13 | 04:20 +00:10 | 04:20 -00:07 |
| Running 2 | 05:13 | 08:43 | 04:38 +00:35 | 08:40 +00:03 |
| Sled Push | 02:28 | 13:56 | 02:41 -00:13 | 13:18 +00:38 |
| Running 3 | 05:39 | 16:24 | 05:02 +00:37 | 15:59 +00:25 |
| Sled Pull | 04:20 | 22:03 | 04:27 -00:07 | 21:01 +01:02 |
| Running 4 | 05:38 | 26:23 | 05:00 +00:38 | 25:28 +00:55 |
| Burpees Broad Jump | 04:01 | 32:01 | 04:42 -00:41 | 30:28 +01:33 |
| Running 5 | 05:28 | 36:02 | 05:10 +00:18 | 35:10 +00:52 |
| Rowing | 04:32 | 41:30 | 04:39 -00:07 | 40:20 +01:10 |
| Running 6 | 05:04 | 46:02 | 05:03 +00:01 | 44:59 +01:03 |
| Farmers Carry | 01:43 | 51:06 | 02:01 -00:18 | 50:02 +01:04 |
| Running 7 | 05:20 | 52:49 | 05:01 +00:19 | 52:03 +00:46 |
| Sandbag Lunges | 04:03 | 58:09 | 04:36 -00:33 | 57:04 +01:05 |
| Running 8 | 05:25 | 01:02:12 | 05:29 -00:04 | 01:01:40 +00:32 |
| Wall Balls | 04:43 | 01:07:37 | 05:47 -01:04 | 01:07:09 +00:28 |
| Roxzone | 06:42 | 01:18:55 | 05:59 +00:43 | 01:18:55 |
Daniel Deweese, in the category of HYROX, Age Group 35-39, has shown commendable performance in the 2024 Chicago Navy Pier event. Landing in the top 14% of 1404 athletes overall and securing the top 16% in his age group, his overall time was 01:18:55. The total running time, however, was 00:41:56 which was 02:01 slower than the average. This indicates that Daniel has a hybrid profile, excelling in strength-based segments but has room for improvement in the running segments. His pacing seems to have been inconsistent, with a strong start in Running 1 but slowing down in subsequent running segments.
Going forward, Daniel could benefit from a few race strategies. First, maintaining a consistent pace throughout the race, especially in the running segments, can help conserve energy for later stages. This can be achieved by practicing pace running during training. Second, focusing on transitions can greatly reduce overall time. This involves not only physical agility but also mental preparedness to quickly switch between tasks. Lastly, considering his strength in strength-based tasks, a strategy could be to capitalize on these segments to gain time, while working to minimize the time lost in running segments.
| Similar Athletes | |||
|---|---|---|---|
| Montemerlo Andrea | 2024 Frankfurt | 01:18:31 | |
| Nield Simon | 2024 Glasgow | 01:19:21 | |
| Gonzalez Lopez Alberto | 2024 Malaga | 01:18:44 | |
| Boxwell Phil | 2024 Manchester | 01:18:28 | |
| Bottrell Ryan | 2024 Washington - North American Championships | 01:19:01 | |
| Edwards Jonathan | 2024 Chicago Navy Pier | 01:18:39 | |
| ORourke James | 2024 Dublin | 01:18:52 | |
| Graves Jack | 2024 Birmingham | 01:18:42 | |
| Issa Julian | 2024 Sports Direct HYROX London | 01:18:45 | |
| Brock Alex | 2024 Chicago Navy Pier | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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