Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damke Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damke Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damke Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damke Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 07:30 to 05:09 | 45.9% |
| Run Total | 01:56 | 39:51 to 37:55 | 37.8% |
| Burpees Broad Jump | 00:35 | 04:44 to 04:09 | 11.4% |
| Rowing | 00:08 | 04:39 to 04:31 | 2.6% |
| Ski Erg | 00:04 | 04:16 to 04:12 | 1.3% |
| Farmers Carry | 00:03 | 01:51 to 01:48 | 1.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Damke Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:18 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:55 | 04:19 -00:03 | 04:18 -00:23 |
| Running 2 | 04:41 | 08:11 | 04:34 +00:07 | 08:37 -00:26 |
| Sled Push | 02:12 | 12:52 | 02:38 -00:26 | 13:11 -00:19 |
| Running 3 | 04:59 | 15:04 | 04:58 +00:01 | 15:49 -00:45 |
| Sled Pull | 03:53 | 20:03 | 04:23 -00:30 | 20:47 -00:44 |
| Running 4 | 05:00 | 23:56 | 04:56 +00:04 | 25:10 -01:14 |
| Burpees Broad Jump | 04:44 | 28:56 | 04:34 +00:10 | 30:06 -01:10 |
| Running 5 | 05:13 | 33:40 | 05:04 +00:09 | 34:40 -01:00 |
| Rowing | 04:39 | 38:53 | 04:37 +00:02 | 39:44 -00:51 |
| Running 6 | 05:04 | 43:32 | 04:58 +00:06 | 44:21 -00:49 |
| Farmers Carry | 01:51 | 48:36 | 01:59 -00:08 | 49:19 -00:43 |
| Running 7 | 05:05 | 50:27 | 04:56 +00:09 | 51:18 -00:51 |
| Sandbag Lunges | 04:09 | 55:32 | 04:30 -00:21 | 56:14 -00:42 |
| Running 8 | 05:58 | 59:41 | 05:24 +00:34 | 01:00:44 -01:03 |
| Wall Balls | 07:30 | 01:05:39 | 05:41 +01:49 | 01:06:08 -00:29 |
| Roxzone | 04:36 | 01:17:38 | 05:49 -01:13 | 01:17:38 |
Nils' total running time of 00:39:51 was 01:52 slower than average. This indicates that his running performance could be improved, potentially by focusing on specific training strategies to enhance his running abilities. However, it is important to note that his best running lap time of 00:03:55 was 00:14 faster than average, suggesting that he has the potential to excel in running segments.
Overall, Nils Damke displayed impressive performance in the 2018 Stuttgart Hyrox race. By focusing on specific areas of improvement, such as running, wall balls, burpees broad jump, and optimizing transitions, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Feller Joey | 2024 Maastricht | 01:17:24 | |
| Kuhn Warren | 2024 Dallas | 01:17:47 | |
| Chimiak Maciej | 2024 Manchester | 01:17:42 | |
| Großmann Benedikt | 2023 Frankfurt | 01:17:56 | |
| Mcintosh Darren | 2024 Glasgow | 01:17:19 | |
| Samson Phil | 2023 Birmingham | 01:18:01 | |
| Rodriguez Pedro | 2023 Chicago | 01:17:47 | |
| Jennings Martin | 2023 Madrid | 01:17:31 | |
| Sobala Dawid | 2023 Hamburg | 01:17:21 | |
| Madley Tommy | 2023 London | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:19:22 | |
| World Championships | 01:21:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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