Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire D'Aloia Luigi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D'Aloia Luigi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D'Aloia Luigi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D'Aloia Luigi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 06:13 to 04:26 | 45.7% |
| Run Total | 01:39 | 42:08 to 40:29 | 42.3% |
| Sled Push | 00:13 | 02:48 to 02:35 | 5.6% |
| Burpees Broad Jump | 00:06 | 04:49 to 04:43 | 2.6% |
| Sandbag Lunges | 00:06 | 04:43 to 04:37 | 2.6% |
| Ski Erg | 00:03 | 04:22 to 04:19 | 1.3% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| D'Aloia Luigi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:29 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:56 | 04:24 -00:02 | 04:29 +01:27 |
| Running 2 | 05:00 | 10:18 | 04:51 +00:09 | 08:53 +01:25 |
| Sled Push | 02:48 | 15:18 | 02:51 -00:03 | 13:44 +01:34 |
| Running 3 | 05:09 | 18:06 | 05:14 -00:05 | 16:35 +01:31 |
| Sled Pull | 06:13 | 23:15 | 04:45 +01:28 | 21:49 +01:26 |
| Running 4 | 05:18 | 29:28 | 05:13 +00:05 | 26:34 +02:54 |
| Burpees Broad Jump | 04:49 | 34:46 | 05:03 -00:14 | 31:47 +02:59 |
| Running 5 | 05:27 | 39:35 | 05:23 +00:04 | 36:50 +02:45 |
| Rowing | 04:24 | 45:02 | 04:45 -00:21 | 42:13 +02:49 |
| Running 6 | 05:22 | 49:26 | 05:15 +00:07 | 46:58 +02:28 |
| Farmers Carry | 01:48 | 54:48 | 02:07 -00:19 | 52:13 +02:35 |
| Running 7 | 05:22 | 56:36 | 05:14 +00:08 | 54:20 +02:16 |
| Sandbag Lunges | 04:43 | 01:01:58 | 04:53 -00:10 | 59:34 +02:24 |
| Running 8 | 04:36 | 01:06:41 | 05:45 -01:09 | 01:04:27 +02:14 |
| Wall Balls | 05:21 | 01:11:17 | 06:14 -00:53 | 01:10:12 +01:05 |
| Roxzone | 06:22 | 01:22:54 | 06:28 -00:06 | 01:22:54 |
Luigi D'Aloia delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 439 out of 1371 athletes and ranking within the top 27% of his age group. Despite a strong overall finish, Luigi's running total time was 20 seconds slower than the average, indicating that he may benefit from enhancing his running efficiency. His performance across strength exercises was mixed, with standout performances in rowing and wall balls. Luigi's pacing analysis suggests he might have started too slow, as evidenced by his significantly slower Running 1 segment. Overall, Luigi exhibits a hybrid profile with potential for improvement in both running and strength components.
| Similar Athletes | |||
|---|---|---|---|
| Perdian David | 2024 New York | 01:22:39 | |
| Almouhammadi Hasan | 2023 Birmingham | 01:22:27 | |
| Krollmann Jan | 2023 Hamburg | 01:22:42 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| Zawadzki Oskar | 2024 Gdansk | 01:22:49 | |
| Andersen Per | 2023 Malmö | 01:23:06 | |
| Anderson Cameron | 2024 Glasgow | 01:22:49 | |
| M Pringle Gregory | 2022 London | 01:22:29 | |
| Thomas David | 2024 Sydney | 01:22:33 | |
| Quinn Lee | 2024 Manchester | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:33:32 | |
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