Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunnah Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunnah Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunnah Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunnah Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 46:11 to 43:54 | 48.9% |
| Sled Pull | 01:14 | 06:16 to 05:02 | 26.4% |
| Sled Push | 00:43 | 03:40 to 02:57 | 15.4% |
| Rowing | 00:24 | 05:16 to 04:52 | 8.6% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Cunnah Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:01 | 04:32 -00:01 | 04:45 +00:16 |
| Running 2 | 04:46 | 09:32 | 05:10 -00:24 | 09:17 +00:15 |
| Sled Push | 03:40 | 14:18 | 03:04 +00:36 | 14:27 -00:09 |
| Running 3 | 06:13 | 17:58 | 05:38 +00:35 | 17:31 +00:27 |
| Sled Pull | 06:16 | 24:11 | 05:16 +01:00 | 23:09 +01:02 |
| Running 4 | 05:51 | 30:27 | 05:37 +00:14 | 28:25 +02:02 |
| Burpees Broad Jump | 04:18 | 36:18 | 05:48 -01:30 | 34:02 +02:16 |
| Running 5 | 06:13 | 40:36 | 05:49 +00:24 | 39:50 +00:46 |
| Rowing | 05:16 | 46:49 | 04:56 +00:20 | 45:39 +01:10 |
| Running 6 | 05:56 | 52:05 | 05:39 +00:17 | 50:35 +01:30 |
| Farmers Carry | 01:55 | 58:01 | 02:18 -00:23 | 56:14 +01:47 |
| Running 7 | 05:51 | 59:56 | 05:38 +00:13 | 58:32 +01:24 |
| Sandbag Lunges | 04:27 | 01:05:47 | 05:30 -01:03 | 01:04:10 +01:37 |
| Running 8 | 06:23 | 01:10:14 | 06:20 +00:03 | 01:09:40 +00:34 |
| Wall Balls | 06:35 | 01:16:37 | 07:00 -00:25 | 01:16:00 +00:37 |
| Roxzone | 07:24 | 01:30:29 | 07:29 -00:05 | 01:30:29 |
In terms of pacing, Dean's splits indicate that he may have started the race too fast, as he experienced slower times in multiple segments throughout the race. This could have contributed to his slower overall running time compared to the average. However, he showed strength and improvement in the Best Lap, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed the average time.
To improve the Run Total segment, Dean should focus on improving his overall fitness and transition time. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the roxzone.
For the Sled Pull, Running 3, Running 1, Running 5, Rowing, Running 6, Sled Push, and Running 7 segments, Dean should work on improving his running technique and endurance. Incorporating hill sprints, fartlek training, and longer distance runs into his training routine can help enhance his running performance. Additionally, focusing on maintaining a consistent pace throughout these segments can help optimize his overall time.
Overall, Dean Cunnah's performance in the 2022 Birmingham Hyrox race showcased his dedication and potential. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Korsaan Elian | 2024 Rotterdam | 01:30:05 | |
| Castro Adrian | 2021 Los Angeles | 01:29:59 | |
| Cook Alexander | 2023 Birmingham | 01:30:28 | |
| Kreijne Ryan | 2024 Berlin | 01:30:56 | |
| Van Wattum Geert | 2024 Rotterdam | 01:30:30 | |
| Wiemann Raphael | 2018 Hamburg | 01:30:43 | |
| Veerman Kees | 2024 Rotterdam | 01:30:54 | |
| Pasi Enrico | 2023 Milan | 01:30:57 | |
| Rößeler Marc Andre | 2022 Essen | 01:30:51 | |
| Will Dominik | 2022 München | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:23:39 | |
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