Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crous Jaco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crous Jaco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crous Jaco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crous Jaco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 38:53 to 37:02 | 34.7% |
| Burpees Broad Jump | 01:11 | 05:09 to 03:58 | 22.2% |
| Wall Balls | 00:59 | 05:57 to 04:58 | 18.4% |
| Sandbag Lunges | 00:51 | 04:53 to 04:02 | 15.9% |
| Farmers Carry | 00:28 | 02:12 to 01:44 | 8.8% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Crous Jaco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:14 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:06 | 04:17 -00:25 | 04:14 -00:08 |
| Running 2 | 04:27 | 07:58 | 04:31 -00:04 | 08:31 -00:33 |
| Sled Push | 02:03 | 12:25 | 02:36 -00:33 | 13:02 -00:37 |
| Running 3 | 04:51 | 14:28 | 04:52 -00:01 | 15:38 -01:10 |
| Sled Pull | 03:35 | 19:19 | 04:18 -00:43 | 20:30 -01:11 |
| Running 4 | 04:58 | 22:54 | 04:50 +00:08 | 24:48 -01:54 |
| Burpees Broad Jump | 05:09 | 27:52 | 04:28 +00:41 | 29:38 -01:46 |
| Running 5 | 04:58 | 33:01 | 04:57 +00:01 | 34:06 -01:05 |
| Rowing | 04:25 | 37:59 | 04:35 -00:10 | 39:03 -01:04 |
| Running 6 | 04:48 | 42:24 | 04:52 -00:04 | 43:38 -01:14 |
| Farmers Carry | 02:12 | 47:12 | 01:56 +00:16 | 48:30 -01:18 |
| Running 7 | 05:03 | 49:24 | 04:51 +00:12 | 50:26 -01:02 |
| Sandbag Lunges | 04:53 | 54:27 | 04:25 +00:28 | 55:17 -00:50 |
| Running 8 | 05:47 | 59:20 | 05:13 +00:34 | 59:42 -00:22 |
| Wall Balls | 05:57 | 01:05:07 | 05:32 +00:25 | 01:04:55 +00:12 |
| Roxzone | 05:09 | 01:16:03 | 05:36 -00:27 | 01:16:03 |
Jaco Crous delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 44th out of 394 athletes, placing him in the top 11%. Within his age group (40-44), he achieved 9th place, marking him in the top 14%. His overall time of 01:16:03 reflects strong capabilities, notably in strength-based exercises, as he outperformed the average in segments like the Ski Erg, Sled Push, and Sled Pull. Despite his strength, Jaco's total running time of 00:38:53 was 00:13 slower than average, indicating that he leans more toward a strength-oriented profile. His initial pacing was slightly faster, with the first few running segments performed above average, suggesting a promising start that gradually tapered off.
| Similar Athletes | |||
|---|---|---|---|
| Burlidis Elefterios | 2023 Valencia | 01:16:28 | |
| Folger Andrew | 2024 New York | 01:15:37 | |
| Bonnet Baptiste | 2024 Fort Lauderdale | 01:16:00 | |
| Mayr Philipp | 2023 München | 01:16:24 | |
| Caldo Christopher | 2024 Milan | 01:16:17 | |
| Holdschick Denis | 2024 Stuttgart | 01:15:53 | |
| Van Der Lek Jochanan | 2024 Rotterdam | 01:16:15 | |
| Ahouzar Soulaymane | 2024 Bordeaux | 01:16:07 | |
| Jackson Dan | 2024 London | 01:15:35 | |
| Greswold Charlie | 2024 Manchester | 01:15:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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