Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crittenden Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crittenden Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crittenden Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crittenden Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 47:29 to 41:09 | 97.2% |
| Burpees Broad Jump | 00:06 | 04:59 to 04:53 | 1.5% |
| Sandbag Lunges | 00:05 | 04:49 to 04:44 | 1.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Crittenden Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:34 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:15 | 04:25 -00:13 | 04:34 -00:19 |
| Running 2 | 05:17 | 08:27 | 04:53 +00:24 | 08:59 -00:32 |
| Sled Push | 01:41 | 13:44 | 02:52 -01:11 | 13:52 -00:08 |
| Running 3 | 05:52 | 15:25 | 05:20 +00:32 | 16:44 -01:19 |
| Sled Pull | 03:58 | 21:17 | 04:51 -00:53 | 22:04 -00:47 |
| Running 4 | 05:52 | 25:15 | 05:18 +00:34 | 26:55 -01:40 |
| Burpees Broad Jump | 04:59 | 31:07 | 05:12 -00:13 | 32:13 -01:06 |
| Running 5 | 06:20 | 36:06 | 05:28 +00:52 | 37:25 -01:19 |
| Rowing | 04:19 | 42:26 | 04:47 -00:28 | 42:53 -00:27 |
| Running 6 | 06:02 | 46:45 | 05:20 +00:42 | 47:40 -00:55 |
| Farmers Carry | 01:30 | 52:47 | 02:09 -00:39 | 53:00 -00:13 |
| Running 7 | 06:10 | 54:17 | 05:19 +00:51 | 55:09 -00:52 |
| Sandbag Lunges | 04:49 | 01:00:27 | 04:59 -00:10 | 01:00:28 -00:01 |
| Running 8 | 07:45 | 01:05:16 | 05:54 +01:51 | 01:05:27 -00:11 |
| Wall Balls | 05:22 | 01:13:01 | 06:19 -00:57 | 01:11:21 +01:40 |
| Roxzone | 06:04 | 01:24:19 | 06:39 -00:35 | 01:24:19 |
Sam Crittenden delivered a solid performance at the 2024 Sydney HYROX event, ranking in the top 36% overall and top 45% in his age group. His strength lies in the sled push, sled pull, rowing, and farmer's carry, where he significantly outperformed the average. However, his total running time was slower than average by 05:03, indicating a need for improvement in this area. Notably, Sam started the race at an impressive pace, as seen in his Running 1 split, but his running speed decreased progressively, suggesting a pattern of starting too fast and tapering off. Overall, Sam exhibits a strong hybrid profile, with notable strength in certain exercises but a need for improved endurance and consistent pacing in running.
Sam's running performance, particularly from Running 2 onwards, was consistently slower than average. To enhance his running endurance and pacing, it is essential to integrate more structured running sessions into his training.
While slightly faster than average, there's room for efficiency improvement, especially in maintaining energy for subsequent running segments.
Although Sam was faster than average, optimizing transition time can still provide a competitive edge.
While faster than average, further refinement could enhance performance in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Dexter Liam | 2023 Birmingham | 01:24:17 | |
| Yanes Miguel | 2024 Fort Lauderdale | 01:24:33 | |
| Stigliano Giuseppe Antonio | 2023 Milan | 01:24:19 | |
| Godfrey Niall | 2023 Dublin | 01:24:46 | |
| Noel Guillaume | 2024 Marseille | 01:24:41 | |
| Redmond Tom | 2024 Manchester | 01:23:58 | |
| Reid Mark | 2024 Vienna - European Championship | 01:24:17 | |
| Wincott Reuben | 2023 Stockholm | 01:24:10 | |
| Norris Elliott | 2024 London | 01:24:03 | |
| Mcintyre Niall | 2024 Dublin | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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