Cooper Ashton
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cooper Ashton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Ashton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Ashton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Ashton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
01:41
Potential Improvement
39.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ashton Cooper has shown a commendable performance in the 2024 HYROX Manchester event, ranking in the top 41% of 1203 athletes overall, and in the top 45% of his age group (16-24). Ashton's performance demonstrates a balanced profile, with his strengths lying in both running and strength exercises. However, his total running time was 13 seconds slower than the average, suggesting a need for improvement in this area. His pacing seemed to start off strong, with his initial Running 1 split being 50 seconds faster than average, but gradually decreased in pace over the course of the race, potentially indicating a need for better energy management throughout the event. Ashton's roxzone time was 10 seconds faster than average, suggesting good overall fitness and effective transition times.
Segments to Improve
- Running: Despite a strong start in Running 1, Ashton's overall running time was slower than average. To improve this, Ashton could benefit from incorporating interval training into his routine, specifically focusing on maintaining a consistent pace throughout longer distances. Exercises such as hill sprints and fartlek training could help improve his endurance and pace management.
- Wall Balls: This was one of Ashton's slowest segments, 25 seconds slower than the average. Ashton could improve his Wall Balls performance by focusing on his squat and throw technique, ensuring he is using his hips and legs to drive the movement rather than just his arms. Specific strength training for his lower body, such as squats and lunges, may also help improve his performance in this area.
- Burpees Broad Jump: This segment was 16 seconds slower than the average. To improve, Ashton should focus on his jumping technique and explosiveness. Plyometric exercises, such as box jumps and jump squats, could help increase his power and speed in this segment.
Race Strategies
Ashton's performance indicates that he tends to start off strong but struggles to maintain this pace throughout the race. Implementing a strategy of consistent pacing, rather than starting off fast and slowing down, may improve his overall time. This could be achieved through regular pace-focused training and conscious effort during the race to maintain a steady speed.
Ashton should also focus on his transitions between running and strength exercises, as these moments can often be where valuable time is lost. Practicing quick and efficient transitions, as well as recovery techniques to reduce fatigue, could help improve his roxzone time even further.
Lastly, focusing on his technique during strength exercises, particularly Wall Balls and Burpees Broad Jump, could help Ashton to perform these movements more efficiently and improve his overall time in these segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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