Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 06:10 to 05:00 | 23.6% |
| Sled Push | 00:47 | 03:02 to 02:15 | 15.8% |
| Sled Pull | 00:43 | 04:37 to 03:54 | 14.5% |
| Burpees Broad Jump | 00:39 | 04:40 to 04:01 | 13.1% |
| Farmers Carry | 00:31 | 02:16 to 01:45 | 10.4% |
| Sandbag Lunges | 00:29 | 04:33 to 04:04 | 9.8% |
| Ski Erg | 00:23 | 04:33 to 04:10 | 7.7% |
| Rowing | 00:15 | 04:44 to 04:29 | 5.1% |
| Run Total | 00:00 | 36:48 to 36:48 | 0.0% |
| Cook Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:14 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:38 | 04:18 +00:15 | 04:14 -00:36 |
| Running 2 | 04:30 | 08:11 | 04:33 -00:03 | 08:32 -00:21 |
| Sled Push | 03:02 | 12:41 | 02:37 +00:25 | 13:05 -00:24 |
| Running 3 | 04:37 | 15:43 | 04:53 -00:16 | 15:42 +00:01 |
| Sled Pull | 04:37 | 20:20 | 04:20 +00:17 | 20:35 -00:15 |
| Running 4 | 04:42 | 24:57 | 04:52 -00:10 | 24:55 +00:02 |
| Burpees Broad Jump | 04:40 | 29:39 | 04:30 +00:10 | 29:47 -00:08 |
| Running 5 | 04:50 | 34:19 | 04:59 -00:09 | 34:17 +00:02 |
| Rowing | 04:44 | 39:09 | 04:36 +00:08 | 39:16 -00:07 |
| Running 6 | 04:47 | 43:53 | 04:53 -00:06 | 43:52 +00:01 |
| Farmers Carry | 02:16 | 48:40 | 01:57 +00:19 | 48:45 -00:05 |
| Running 7 | 04:45 | 50:56 | 04:52 -00:07 | 50:42 +00:14 |
| Sandbag Lunges | 04:33 | 55:41 | 04:26 +00:07 | 55:34 +00:07 |
| Running 8 | 05:03 | 01:00:14 | 05:15 -00:12 | 01:00:00 +00:14 |
| Wall Balls | 06:10 | 01:05:17 | 05:36 +00:34 | 01:05:15 +00:02 |
| Roxzone | 05:12 | 01:16:31 | 05:40 -00:28 | 01:16:31 |
Chris Cook had a commendable performance in the 2024 Manchester HYROX race, finishing in the top 35% of 1203 athletes. His overall time of 01:16:31 places him in the top 32% of his age group (35-39). Chris typifies a runner profile, with his total running time being 01:56 faster than the average. This suggests a high level of endurance and speed. With regards to pacing, Chris started the race faster than average but was able to maintain a consistent pace throughout, demonstrating excellent stamina and race management. His roxzone time was 00:23 faster than average, indicating efficient transitions and rest management. However, his strength-related segments, such as Wall Balls, Sled Push, and Sled Pull, were slower than average, suggesting room for improvement in this area.
During the race, Chris should focus on maintaining a steady pace throughout. Starting too fast could drain his energy reserves for the later, more strength-intensive, segments. He should also be mindful of his rest and transition times, ensuring he recovers adequately without wasting too much time. It would be beneficial for Chris to focus on his form and technique during the strength-based segments to ensure he is performing them efficiently and not expending unnecessary energy. Finally, practicing race conditions during training, including compromised running scenarios post specific exercises, can help Chris better prepare for the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hearn Luke | 2023 Barcelona | 01:16:50 | |
| Kang Changmook | 2024 Incheon | 01:16:57 | |
| Sadowski Michal | 2024 Gdansk | 01:16:20 | |
| Pinheiro Hélder | 2024 Madrid | 01:16:11 | |
| Schmitt Christian | 2023 Hamburg | 01:16:39 | |
| Warke Michael | 2024 London | 01:16:14 | |
| Watkins Ben | 2024 Berlin | 01:17:00 | |
| Aram Bardia | 2024 Sports Direct HYROX London | 01:16:33 | |
| Gell Perez Eloi | 2023 Barcelona | 01:16:12 | |
| Christensen Casper | 2024 Copenhagen | 01:16:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:10:23 | |
| 2022 London | 01:14:32 | |
| 2022 Manchester | 01:30:32 | |
| 2023 Glasgow | 01:23:59 | |
| 2024 Glasgow | 01:24:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
