Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conboy Seamus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conboy Seamus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conboy Seamus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conboy Seamus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 06:20 to 04:27 | 34.1% |
| Sled Pull | 01:41 | 05:54 to 04:13 | 30.5% |
| Sled Push | 00:30 | 02:57 to 02:27 | 9.1% |
| Sandbag Lunges | 00:27 | 04:51 to 04:24 | 8.2% |
| Farmers Carry | 00:24 | 02:17 to 01:53 | 7.3% |
| Ski Erg | 00:19 | 04:35 to 04:16 | 5.7% |
| Rowing | 00:17 | 04:52 to 04:35 | 5.1% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| Conboy Seamus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:23 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:16 | 04:21 +00:14 | 04:23 -01:07 |
| Running 2 | 05:10 | 07:51 | 04:44 +00:26 | 08:44 -00:53 |
| Sled Push | 02:57 | 13:01 | 02:44 +00:13 | 13:28 -00:27 |
| Running 3 | 05:17 | 15:58 | 05:07 +00:10 | 16:12 -00:14 |
| Sled Pull | 05:54 | 21:15 | 04:35 +01:19 | 21:19 -00:04 |
| Running 4 | 05:29 | 27:09 | 05:06 +00:23 | 25:54 +01:15 |
| Burpees Broad Jump | 06:20 | 32:38 | 04:54 +01:26 | 31:00 +01:38 |
| Running 5 | 05:26 | 38:58 | 05:15 +00:11 | 35:54 +03:04 |
| Rowing | 04:52 | 44:24 | 04:41 +00:11 | 41:09 +03:15 |
| Running 6 | 05:28 | 49:16 | 05:08 +00:20 | 45:50 +03:26 |
| Farmers Carry | 02:17 | 54:44 | 02:04 +00:13 | 50:58 +03:46 |
| Running 7 | 05:23 | 57:01 | 05:06 +00:17 | 53:02 +03:59 |
| Sandbag Lunges | 04:51 | 01:02:24 | 04:44 +00:07 | 58:08 +04:16 |
| Running 8 | 03:41 | 01:07:15 | 05:35 -01:54 | 01:02:52 +04:23 |
| Wall Balls | 05:19 | 01:10:56 | 05:57 -00:38 | 01:08:27 +02:29 |
| Roxzone | 04:26 | 01:20:34 | 06:10 -01:44 | 01:20:34 |
Seamus Conboy, a fitness athlete from the age group 35-39, demonstrated a commendable performance in the 2024 Dublin Hyrox race. Seamus ranked in the top 25% of all athletes and in the top 30% within his age group. His total running time of 00:39:08, which was faster than average by 01:28, showcases his strong running profile. His most impressive running lap was accomplished in just 00:03:41. However, his roxzone time of 00:04:26, although faster than average, indicates that he could potentially improve his overall fitness and transition time.
Despite his strong running profile, Seamus's performance in several segments can be enhanced. The segments with the most potential for improvement, compared to the 25th percentile, include:
For a better overall performance in future races, Seamus could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lok Ken Yue | 2023 Hong Kong | 01:21:03 | |
| Kelly Jamie | 2024 Sports Direct HYROX London | 01:20:20 | |
| Berger Kai | 2024 Hamburg | 01:20:19 | |
| De Jong Jack | 2024 Amsterdam | 01:20:18 | |
| Mcintyre Iain | 2024 Glasgow | 01:20:52 | |
| Diaz Cañizares Francisco | 2024 Bilbao | 01:20:22 | |
| Byma Michael | 2023 Melbourne | 01:20:58 | |
| Quaintance Louis | 2023 Birmingham | 01:21:00 | |
| Pirie Ryan | 2023 Glasgow | 01:20:04 | |
| Anderson Lane | 2024 Fort Lauderdale | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:24:01 | |
| 2024 Malaga | 01:23:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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