Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 45:42 to 43:01 | 41.6% |
| Wall Balls | 02:22 | 08:47 to 06:25 | 36.7% |
| Sled Push | 00:50 | 03:41 to 02:51 | 12.9% |
| Ski Erg | 00:24 | 04:51 to 04:27 | 6.2% |
| Rowing | 00:10 | 04:59 to 04:49 | 2.6% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Clarke Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:45 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:57 | 04:29 +00:22 | 04:45 +01:12 |
| Running 2 | 04:48 | 10:48 | 05:06 -00:18 | 09:14 +01:34 |
| Sled Push | 03:41 | 15:36 | 02:59 +00:42 | 14:20 +01:16 |
| Running 3 | 05:20 | 19:17 | 05:33 -00:13 | 17:19 +01:58 |
| Sled Pull | 04:28 | 24:37 | 05:07 -00:39 | 22:52 +01:45 |
| Running 4 | 05:34 | 29:05 | 05:33 +00:01 | 27:59 +01:06 |
| Burpees Broad Jump | 04:18 | 34:39 | 05:37 -01:19 | 33:32 +01:07 |
| Running 5 | 05:57 | 38:57 | 05:43 +00:14 | 39:09 -00:12 |
| Rowing | 04:59 | 44:54 | 04:53 +00:06 | 44:52 +00:02 |
| Running 6 | 05:44 | 49:53 | 05:35 +00:09 | 49:45 +00:08 |
| Farmers Carry | 01:53 | 55:37 | 02:15 -00:22 | 55:20 +00:17 |
| Running 7 | 05:39 | 57:30 | 05:33 +00:06 | 57:35 -00:05 |
| Sandbag Lunges | 05:02 | 01:03:09 | 05:22 -00:20 | 01:03:08 +00:01 |
| Running 8 | 06:46 | 01:08:11 | 06:14 +00:32 | 01:08:30 -00:19 |
| Wall Balls | 08:47 | 01:14:57 | 06:47 +02:00 | 01:14:44 +00:13 |
| Roxzone | 05:06 | 01:28:42 | 07:11 -02:05 | 01:28:42 |
Matt Clarke performed well in the HYROX race, achieving an overall rank of 294 out of 928 athletes, placing him in the top 31%. In his age group (U24), he ranked 18th out of 39 athletes, placing him in the top 46%. His overall time was 01:28:42, with a total running time of 00:45:42, which was 03:29 slower than the average for his finish time.
Matt's best running lap was 00:04:48, indicating a strong ability to maintain a fast pace over a shorter distance. However, his performance in some segments was slower than average, including Running 1, Ski Erg, Sled Push, and Wall Balls.
Overall, Matt Clarke showed strong potential in the HYROX race. By focusing on improving specific segments, implementing effective race strategies, and continuing to train in a targeted manner, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Jordan | 2024 Turin | 01:28:30 | |
| Dangelo Charles | 2023 Chicago | 01:28:30 | |
| Doyle Michael | 2024 Birmingham | 01:28:38 | |
| Collins Steve | 2023 London | 01:29:03 | |
| Wirtz Jörn | 2021 Hamburg | 01:28:33 | |
| Schneider Christof | 2023 Köln | 01:28:31 | |
| Roquet Julien | 2023 Hong Kong | 01:28:30 | |
| Van Vredendaal Willem | 2023 Hannover | 01:28:20 | |
| Barascud Thomas | 2024 Marseille | 01:28:37 | |
| Zdybel Michael | 2022 Essen | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:31:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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