Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chuang Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chuang Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chuang Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chuang Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:25 | 13:17 to 08:52 | 26.7% |
| Wall Balls | 03:43 | 14:37 to 10:54 | 22.4% |
| Sled Pull | 03:38 | 11:18 to 07:40 | 21.9% |
| Run Total | 03:15 | 01:01:41 to 58:26 | 19.6% |
| Ski Erg | 00:41 | 05:46 to 05:05 | 4.1% |
| Sandbag Lunges | 00:26 | 08:37 to 08:11 | 2.6% |
| Rowing | 00:13 | 05:53 to 05:40 | 1.3% |
| Farmers Carry | 00:13 | 03:28 to 03:15 | 1.3% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Chuang Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:16 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:46 | 05:15 | 05:12 +00:34 | 06:16 -01:01 |
| Running 2 | 06:37 | 11:01 | 07:06 -00:29 | 11:28 -00:27 |
| Sled Push | 04:00 | 17:38 | 04:50 -00:50 | 18:34 -00:56 |
| Running 3 | 07:57 | 21:38 | 08:27 -00:30 | 23:24 -01:46 |
| Sled Pull | 11:18 | 29:35 | 08:18 +03:00 | 31:51 -02:16 |
| Running 4 | 07:42 | 40:53 | 08:22 -00:40 | 40:09 +00:44 |
| Burpees Broad Jump | 13:17 | 48:35 | 09:41 +03:36 | 48:31 +00:04 |
| Running 5 | 08:34 | 01:01:52 | 09:09 -00:35 | 58:12 +03:40 |
| Rowing | 05:53 | 01:10:26 | 05:51 +00:02 | 01:07:21 +03:05 |
| Running 6 | 07:50 | 01:16:19 | 08:34 -00:44 | 01:13:12 +03:07 |
| Farmers Carry | 03:28 | 01:24:09 | 03:21 +00:07 | 01:21:46 +02:23 |
| Running 7 | 07:35 | 01:27:37 | 08:33 -00:58 | 01:25:07 +02:30 |
| Sandbag Lunges | 08:37 | 01:35:12 | 09:22 -00:45 | 01:33:40 +01:32 |
| Running 8 | 10:14 | 01:43:49 | 11:59 -01:45 | 01:43:02 +00:47 |
| Wall Balls | 14:37 | 01:54:03 | 12:28 +02:09 | 01:55:01 -00:58 |
| Roxzone | 11:27 | 02:20:00 | 12:31 -01:04 | 02:20:00 |
Thomas Chuang delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 68% overall and top 69% in his age group. His overall time was 02:20:00, demonstrating his strong endurance and commitment. Notably, Thomas showcased a significant strength in running, with a total running time of 01:01:41, which is 06:42 faster than average, indicating a runner's profile. However, there is room for improvement in strength-based exercises, which will enhance his overall performance. His pacing strategy was well-balanced, as he maintained a consistent speed without starting too fast or too slow compared to the average in the initial running segments.
| Similar Athletes | |||
|---|---|---|---|
| Richards Liam | 2022 Birmingham | 02:20:01 | |
| Crescini Ermanno | 2024 Milan | 02:20:04 | |
| Tandon Navin | 2023 Singapore | 02:19:31 | |
| Smith Mark | 2023 Manchester | 02:20:10 | |
| Narouz Alaa | 2021 Hamburg | 02:19:33 | |
| Goczyla Sven | 2019 Essen | 02:20:07 | |
| Rao Kamalakant | 2023 Hannover | 02:20:01 | |
| Mixon Christopher | 2024 Dallas | 02:20:28 | |
| Dutton Neil | 2023 Manchester | 02:19:30 | |
| Cummings Connor | 2023 Birmingham | 02:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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