Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Christensson Par's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christensson Par's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christensson Par's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christensson Par's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Par Christensson delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking 1801st overall and 9th in his age group. With a total running time of 44:02, which is 5:12 faster than average, Par exhibits a strong runner profile. His pacing strategy showed an initial fast start, particularly in Running 1, which was significantly faster than the average. This suggests a tendency to start races with high energy. However, his performance in strength-based exercises such as Burpees Broad Jump and Sandbag Lunges indicates room for improvement in these areas to balance his already strong running capabilities.
Segments to Improve
Burpees Broad Jump: Being 2:14 slower than average, this segment poses a significant opportunity for improvement. Focus on increasing explosive power and endurance. Exercises: Include plyometric drills like jump squats and box jumps. Practice burpees with a focus on form to improve speed and efficiency.
Wall Balls: At 1:24 slower than average, enhancing muscular endurance and technique is crucial. Exercises: Incorporate wall ball drills with lighter weights for higher reps, and gradually increase weight. Focus on maintaining a consistent rhythm and breathing technique during the exercise.
Sandbag Lunges: With performance 1:57 slower than average, targeting leg strength and stability will be beneficial. Exercises: Implement weighted lunges and step-ups to build strength. Practice sandbag carries to improve familiarity and handling.
Sled Pull: This segment was 42 seconds slower than average. Improving upper body and core strength can enhance performance. Exercises: Perform sled drags and pulls with resistance variations. Incorporate exercises like bent-over rows and deadlifts to build pulling strength.
Roxzone: Although slightly faster than average, improving transition times can enhance overall efficiency. Exercises: Conduct transition drills focusing on minimizing rest and quick recovery between segments. Include high-intensity interval training (HIIT) to boost overall fitness.
Race Strategies
Pacing Strategy: Consider a more balanced pacing strategy to conserve energy for later stages of the race. Aim for consistent running splits while maintaining controlled exertion during strength exercises to prevent fatigue.
Transition Efficiency: Focus on reducing time spent in the Roxzone by practicing quick transitions during training. Visualize the race layout to mentally prepare for swift movement between stations.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help acclimate the body to the transition from strength exertion to running, enhancing performance under fatigue.