Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christensen Nick Vaagholt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christensen Nick Vaagholt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christensen Nick Vaagholt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christensen Nick Vaagholt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:45 | 06:00 to 05:15 | 48.4% |
| Burpees Broad Jump | 00:27 | 05:59 to 05:32 | 29.0% |
| Farmers Carry | 00:21 | 02:33 to 02:12 | 22.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| Christensen Nick Vaagholt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:46 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:06 | 04:31 -00:03 | 04:46 +00:20 |
| Running 2 | 05:03 | 09:34 | 05:11 -00:08 | 09:17 +00:17 |
| Sled Push | 02:21 | 14:37 | 03:04 -00:43 | 14:28 +00:09 |
| Running 3 | 05:20 | 16:58 | 05:40 -00:20 | 17:32 -00:34 |
| Sled Pull | 04:37 | 22:18 | 05:17 -00:40 | 23:12 -00:54 |
| Running 4 | 05:24 | 26:55 | 05:38 -00:14 | 28:29 -01:34 |
| Burpees Broad Jump | 05:59 | 32:19 | 05:49 +00:10 | 34:07 -01:48 |
| Running 5 | 05:27 | 38:18 | 05:51 -00:24 | 39:56 -01:38 |
| Rowing | 04:46 | 43:45 | 04:56 -00:10 | 45:47 -02:02 |
| Running 6 | 05:29 | 48:31 | 05:41 -00:12 | 50:43 -02:12 |
| Farmers Carry | 02:33 | 54:00 | 02:18 +00:15 | 56:24 -02:24 |
| Running 7 | 05:28 | 56:33 | 05:39 -00:11 | 58:42 -02:09 |
| Sandbag Lunges | 06:00 | 01:02:01 | 05:30 +00:30 | 01:04:21 -02:20 |
| Running 8 | 06:16 | 01:08:01 | 06:23 -00:07 | 01:09:51 -01:50 |
| Wall Balls | 06:15 | 01:14:17 | 07:05 -00:50 | 01:16:14 -01:57 |
| Roxzone | 10:24 | 01:30:50 | 07:31 +02:53 | 01:30:50 |
Nick Vaagholt Christensen showcased a commendable performance in the 2024 Hamburg HYROX event. He ranked in the top 73% of the total participants, and even better in his age group, ranking in the top 72% of athletes aged 40-44. He demonstrated a strong runner's profile, with his total running time being 01:35 faster than the average. This indicates that his running capabilities are a significant strength. In the first few running segments, Nick started slower than average but quickly picked up the pace, displaying a good understanding of pacing.
For future races, Nick should consider starting at a slightly faster pace to gain an early advantage, given his strong running capabilities. During strength exercises, he should aim for steady, controlled movements to save energy and improve efficiency. For the Roxzone, practicing quick transitions between exercises during training can help reduce time spent here. Additionally, focusing on maintaining a steady pace during the latter part of the race could help conserve energy for the demanding final segments.
| Similar Athletes | |||
|---|---|---|---|
| Lembezat Cedric | 2024 Paris | 01:30:46 | |
| Sasnauskas Rokas | 2024 Poznan | 01:31:10 | |
| Newnham Zane | 2023 London | 01:30:42 | |
| Wdowiak Daniel | 2024 Katowice | 01:31:17 | |
| Berdejo Juan | 2022 Los Angeles | 01:31:00 | |
| Rheingans Tory | 2022 Chicago | 01:30:23 | |
| Mckinstry Mark | 2022 London | 01:31:16 | |
| Grassi Stefano | 2023 Milan | 01:30:39 | |
| Eulink Tom | 2022 Amsterdam | 01:30:20 | |
| Aaser Ryan | 2021 Austin | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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