Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:25 (From 11:41 to 07:16) | 62.4% |
| Sled Pull | 01:14 (From 06:40 to 05:26) | 17.4% |
| Sandbag Lunges | 00:46 (From 06:26 to 05:40) | 10.8% |
| Ski Erg | 00:14 (From 04:50 to 04:36) | 3.3% |
| Farmers Carry | 00:14 (From 02:35 to 02:21) | 3.3% |
| BBJ | 00:08 (From 06:12 to 06:04) | 1.9% |
| Sled Push | 00:04 (From 03:15 to 03:11) | 0.9% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Run Total | 00:00 (From 41:20 to 41:20) | 0.0% |
| Chopra Mannat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:59 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:52 | 04:36 +00:14 | 04:59 -01:07 |
| Running 2 | 04:41 | 08:42 | 05:23 -00:42 | 09:35 -00:53 |
| Sled Push | 03:15 | 13:23 | 03:13 +00:02 | 14:58 -01:35 |
| Running 3 | 05:16 | 16:38 | 05:51 -00:35 | 18:11 -01:33 |
| Sled Pull | 06:40 | 21:54 | 05:36 +01:04 | 24:02 -02:08 |
| Running 4 | 05:15 | 28:34 | 05:53 -00:38 | 29:38 -01:04 |
| Burpees Broad Jump | 06:12 | 33:49 | 06:19 -00:07 | 35:31 -01:42 |
| Running 5 | 05:20 | 40:01 | 06:07 -00:47 | 41:50 -01:49 |
| Rowing | 04:39 | 45:21 | 05:03 -00:24 | 47:57 -02:36 |
| Running 6 | 05:30 | 50:00 | 05:55 -00:25 | 53:00 -03:00 |
| Farmers Carry | 02:35 | 55:30 | 02:26 +00:09 | 58:55 -03:25 |
| Running 7 | 05:29 | 58:05 | 05:54 -00:25 | 01:01:21 -03:16 |
| Sandbag Lunges | 06:26 | 01:03:34 | 05:54 +00:32 | 01:07:15 -03:41 |
| Running 8 | 06:01 | 01:10:00 | 06:48 -00:47 | 01:13:09 -03:09 |
| Wall Balls | 11:41 | 01:16:01 | 07:39 +04:02 | 01:19:57 -03:56 |
| Roxzone | 08:14 | 01:35:48 | 08:12 +00:02 | 01:35:48 |
Mannat Chopra demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 72% overall and top 75% in his age group category. His total running time was notably impressive, indicating a strong runner profile. He completed the running segments a significant 05:45 faster than the average, with his best lap at 00:04:41. The first four running segments reveal that he paced himself well, starting faster than average, which is indicative of his strong running capabilities.
Given Mannat's strong running abilities, he should capitalize on this strength by maintaining a fast pace in the running segments. However, he should also be mindful not to exhaust himself early in the race, which could affect his performance in the strength-based segments. During the race, he should aim for consistent pacing, particularly in the strength segments where he currently underperforms. Furthermore, he should focus on efficient transitions between exercise zones to save time and energy. Integrating active recovery exercises in his training could help improve his recovery time during these transitions. Lastly, staying hydrated and ensuring adequate nutrition before and during the race would be crucial for sustained energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bakker Lorain | 2023 Amsterdam | 01:36:13 | |
| Jones Dan | 2024 London | 01:36:10 | |
| Kimari Sunarak | 2024 Paris | 01:36:10 | |
| Mohammad Bestun | 2024 Manchester | 01:35:49 | |
| Villani Antonio | 2024 Turin | 01:35:24 | |
| Kilbride Ian | 2024 Madrid | 01:35:18 | |
| Naden Charlie | 2024 London | 01:36:05 | |
| Ruozi Marco | 2024 Rimini | 01:36:10 | |
| Dorfner Ruben | 2022 Hamburg | 01:35:58 | |
| MossMorris James | 2024 London | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chopra Mannat
