Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:51 (From 08:35 to 05:44) | 35.2% |
| Wall Balls | 02:28 (From 07:24 to 04:56) | 30.5% |
| Sandbag Lunges | 01:12 (From 06:05 to 04:53) | 14.8% |
| Rowing | 00:42 (From 06:06 to 05:24) | 8.6% |
| BBJ | 00:23 (From 06:38 to 06:15) | 4.7% |
| Ski Erg | 00:13 (From 05:21 to 05:08) | 2.7% |
| Farmers Carry | 00:09 (From 02:22 to 02:13) | 1.9% |
| Sled Push | 00:08 (From 02:52 to 02:44) | 1.6% |
| Run Total | 00:00 (From 42:51 to 42:51) | 0.0% |
| Carballo Sanvicente Gabriela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:19 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:14 | 05:12 +00:09 | 05:19 +00:55 |
| Running 2 | 04:46 | 11:35 | 05:40 -00:54 | 10:31 +01:04 |
| Sled Push | 02:52 | 16:21 | 02:52 +00:00 | 16:11 +00:10 |
| Running 3 | 05:12 | 19:13 | 06:00 -00:48 | 19:03 +00:10 |
| Sled Pull | 08:35 | 24:25 | 06:03 +02:32 | 25:03 -00:38 |
| Running 4 | 05:27 | 33:00 | 06:01 -00:34 | 31:06 +01:54 |
| Burpees Broad Jump | 06:38 | 38:27 | 06:38 +00:00 | 37:07 +01:20 |
| Running 5 | 05:17 | 45:05 | 06:11 -00:54 | 43:45 +01:20 |
| Rowing | 06:06 | 50:22 | 05:28 +00:38 | 49:56 +00:26 |
| Running 6 | 05:07 | 56:28 | 06:03 -00:56 | 55:24 +01:04 |
| Farmers Carry | 02:22 | 01:01:35 | 02:22 +00:00 | 01:01:27 +00:08 |
| Running 7 | 05:04 | 01:03:57 | 06:03 -00:59 | 01:03:49 +00:08 |
| Sandbag Lunges | 06:05 | 01:09:01 | 05:04 +01:01 | 01:09:52 -00:51 |
| Running 8 | 05:48 | 01:15:06 | 06:32 -00:44 | 01:14:56 +00:10 |
| Wall Balls | 07:24 | 01:20:54 | 05:22 +02:02 | 01:21:28 -00:34 |
| Roxzone | 06:02 | 01:34:13 | 07:23 -01:21 | 01:34:13 |
Gabriela Carballo Sanvicente had an impressive showing at the 2024 Ciudad de Mexico HYROX race, finishing in the top 5% of her age group and overall. With an overall time of 01:34:13, she displayed a strong running profile, finishing with a total running time of 00:42:51, which was 5 minutes and 14 seconds faster than the average performance. Gabriela started a bit slow on her first run segment, but consistently improved her running times throughout the race, indicating a well-managed pacing strategy. Her Roxzone time was 01:15 faster than average, demonstrating excellent transition and overall fitness.
Moving forward, Gabriela should continue to focus on maintaining a strong pacing strategy, starting steady and increasing speed throughout the race. She might also consider incorporating more high-intensity interval training (HIIT) into her routine, which could help improve both her running and strength segments. Additionally, focusing on quick and efficient transitions between segments, as well as practicing specific exercises under fatigue, could help her prepare for the physical demands of the race and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Richards Katie | 2023 München | 01:34:16 | |
| Novell Morell Mònica | 2024 Rotterdam | 01:33:57 | |
| Ranzani Arianna | 2024 Rimini | 01:34:11 | |
| Block Freda | 2019 Hannover | 01:34:02 | |
| Terranova Alessia | 2023 London | 01:34:33 | |
| Hinnen Isabelle | 2023 Karlsruhe | 01:34:28 | |
| Clinton Gemma | 2024 Brisbane | 01:34:14 | |
| Sbi Leila | 2023 Los Angeles | 01:33:50 | |
| Dewhurst Debbie | 2024 Amsterdam | 01:33:46 | |
| Hasan Laure | 2024 Marseille | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City Carballo Sanvicente Gabriela | 01:31:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Carballo Sanvicente Gabriela
