Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:10 | 04:41 to 02:31 | 41.9% |
| Sled Pull | 00:43 | 04:54 to 04:11 | 13.9% |
| Burpees Broad Jump | 00:35 | 03:29 to 02:54 | 11.3% |
| Sandbag Lunges | 00:32 | 04:08 to 03:36 | 10.3% |
| Run Total | 00:27 | 32:27 to 32:00 | 8.7% |
| Wall Balls | 00:21 | 05:01 to 04:40 | 6.8% |
| Rowing | 00:10 | 04:18 to 04:08 | 3.2% |
| Farmers Carry | 00:08 | 01:44 to 01:36 | 2.6% |
| Ski Erg | 00:04 | 03:56 to 03:52 | 1.3% |
| Campbell Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:39 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:35 | 03:59 -00:03 | 03:39 -00:04 |
| Running 2 | 03:46 | 07:31 | 03:54 -00:08 | 07:38 -00:07 |
| Sled Push | 04:41 | 11:17 | 03:00 +01:41 | 11:32 -00:15 |
| Running 3 | 04:04 | 15:58 | 04:11 -00:07 | 14:32 +01:26 |
| Sled Pull | 04:54 | 20:02 | 04:44 +00:10 | 18:43 +01:19 |
| Running 4 | 04:01 | 24:56 | 04:14 -00:13 | 23:27 +01:29 |
| Burpees Broad Jump | 03:29 | 28:57 | 03:18 +00:11 | 27:41 +01:16 |
| Running 5 | 04:04 | 32:26 | 04:17 -00:13 | 30:59 +01:27 |
| Rowing | 04:18 | 36:30 | 04:15 +00:03 | 35:16 +01:14 |
| Running 6 | 03:53 | 40:48 | 04:14 -00:21 | 39:31 +01:17 |
| Farmers Carry | 01:44 | 44:41 | 01:47 -00:03 | 43:45 +00:56 |
| Running 7 | 03:58 | 46:25 | 04:17 -00:19 | 45:32 +00:53 |
| Sandbag Lunges | 04:08 | 50:23 | 03:59 +00:09 | 49:49 +00:34 |
| Running 8 | 05:09 | 54:31 | 04:34 +00:35 | 53:48 +00:43 |
| Wall Balls | 05:01 | 59:40 | 05:17 -00:16 | 58:22 +01:18 |
| Roxzone | 03:38 | 01:08:11 | 04:32 -00:54 | 01:08:11 |
His overall time of 01:08:11 was impressive, and his total running time of 00:32:27 was 01:36 faster than the average time. This indicates that Ian has a strong running profile and should continue to focus on building his running endurance and speed.
- Transitions: Ian should aim to minimize the time spent in the Roxzone, as this indicates rest or slower transition times. Improving his overall fitness and training specifically for quicker transitions will help him perform better in this segment.
- Strength Training: Ian should continue to prioritize strength training exercises to improve his performance in segments that require strength, such as the Sled Push, Sled Pull, and Sandbag Lunges. Consistent strength training will help him build the necessary power and endurance to excel in these areas.
- Running Endurance: While Ian's running performance was strong overall, he can further enhance his running endurance by incorporating longer distance runs and interval training into his routine. This will help him maintain a steady pace throughout the race and improve his overall running performance.
In summary, Ian Campbell demonstrated excellent performance in the Hyrox race, achieving a high overall rank and showing particular strengths in running segments. To further improve, he should focus on specific areas such as the Sled Push, Sled Pull, Running 8, and Sandbag Lunges. By incorporating specific exercises, drills, and training strategies tailored to these segments, Ian can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Puzone Swan | 2024 World Championships Nice | 01:07:49 | |
| Paquay Nicolas | 2024 Paris | 01:07:48 | |
| Sanchez Jessy | 2024 Sports Direct HYROX London | 01:08:33 | |
| Salama Jose | 2023 Madrid | 01:07:44 | |
| Marion Clovis | 2024 Marseille | 01:07:46 | |
| Bradley Rob | 2023 London | 01:08:39 | |
| Fecik Mike | 2024 Anaheim | 01:07:48 | |
| Mari Vargas Antonio | 2023 Valencia | 01:07:58 | |
| Dubut Enriqué | 2024 Paris | 01:07:42 | |
| Meszaros Laszlo | 2018 Wien | 01:08:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:11:57 | |
| 2022 London | 01:11:19 | |
| 2024 Manchester | 01:10:24 | |
| 2023 Manchester | 01:18:49 | |
| 2024 Poznan | 01:09:51 | |
| 2023 London | 01:11:44 | |
| 2023 London | 01:09:09 | |
| 2024 Sports Direct HYROX London | 01:12:12 | |
| 2024 Birmingham | 01:11:20 | |
| 2023 World Championships Manchester | 01:12:22 | |
| 2024 Glasgow | 01:31:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
