Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:24 | 03:04 to 02:40 | 47.1% |
| Sled Pull | 00:23 | 04:58 to 04:35 | 45.1% |
| Rowing | 00:04 | 04:47 to 04:43 | 7.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 40:14 to 40:14 | 0.0% |
| Burns Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:22 | 04:25 -00:14 | 04:35 +00:47 |
| Running 2 | 04:38 | 09:33 | 04:54 -00:16 | 09:00 +00:33 |
| Sled Push | 03:04 | 14:11 | 02:51 +00:13 | 13:54 +00:17 |
| Running 3 | 04:48 | 17:15 | 05:21 -00:33 | 16:45 +00:30 |
| Sled Pull | 04:58 | 22:03 | 04:50 +00:08 | 22:06 -00:03 |
| Running 4 | 05:00 | 27:01 | 05:20 -00:20 | 26:56 +00:05 |
| Burpees Broad Jump | 04:38 | 32:01 | 05:13 -00:35 | 32:16 -00:15 |
| Running 5 | 05:28 | 36:39 | 05:30 -00:02 | 37:29 -00:50 |
| Rowing | 04:47 | 42:07 | 04:47 +00:00 | 42:59 -00:52 |
| Running 6 | 04:48 | 46:54 | 05:21 -00:33 | 47:46 -00:52 |
| Farmers Carry | 01:55 | 51:42 | 02:09 -00:14 | 53:07 -01:25 |
| Running 7 | 04:53 | 53:37 | 05:20 -00:27 | 55:16 -01:39 |
| Sandbag Lunges | 04:30 | 58:30 | 05:01 -00:31 | 01:00:36 -02:06 |
| Running 8 | 05:21 | 01:03:00 | 05:55 -00:34 | 01:05:37 -02:37 |
| Wall Balls | 05:35 | 01:08:21 | 06:23 -00:48 | 01:11:32 -03:11 |
| Roxzone | 10:48 | 01:24:37 | 06:42 +04:06 | 01:24:37 |
Scott Burns exhibits a strong performance in the 2024 Madrid Hyrox race, finishing in the top 31% of all athletes and the top 30% of his age group. His total running time, which is 2 minutes and 16 seconds faster than average, indicates a strong running profile. However, his performance in the Roxzone, which is slower than average, suggests that there is room for improvement in terms of overall fitness and transition time.
Scott's strong start in the race, indicated by his faster running times in the initial segments, suggests an effective pacing strategy. Nevertheless, considering his relatively slower Roxzone time, it is evident that maintaining a more consistent pace throughout the race could improve his overall time.
Given Scott's strong running profile, it's recommended that he continues to leverage this strength in his race strategy. However, to improve his overall time, Scott should focus on maintaining a more consistent pace throughout the entire race. This includes not only the running segments but also the exercise zones. By doing so, he might be able to conserve energy for the latter parts of the race, improving his performance in segments like the Roxzone.
Furthermore, focusing on quick transitions between exercises can also contribute to a more efficient race. This involves not only physical preparedness but also mental readiness to switch between different types of exercises quickly.
Lastly, incorporating more strength training into his routine will help Scott perform better in strength-based segments like the Sled Push and Pull, balancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Seow Wai | 2024 Hong Kong | 01:24:59 | |
| Strickland Shannon | 2024 Brisbane | 01:24:42 | |
| Tang Chun Keung | 2024 Hong Kong | 01:25:00 | |
| Barker Kaine | 2023 Melbourne | 01:24:14 | |
| Olchawa Tomasz | 2024 Katowice | 01:24:39 | |
| Orona Sebastian | 2023 Paris | 01:24:18 | |
| Fuller Jonathan | 2023 Dallas | 01:24:51 | |
| Niece David | 2024 Paris | 01:24:44 | |
| Tuckerman Craig | 2023 Hong Kong | 01:25:06 | |
| Brown Jamie | 2023 Birmingham | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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