Boyle Hannah Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Boyle Hannah Woman Women U24 #172022 01:10:12 🥉 in AG | Top 6.5% 19th | Top 4.3%
+00:42
37:06
Run Total
+00:05
04:38
Avg. Lap
+00:23
04:25
Best Lap
+00:11
29:17
Workout Total
+00:01
03:39
Avg. Workout
-00:48
03:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 341.
End of interactive chart.
Based on 267 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 308.
End of interactive chart.
Based on 267 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 106.
End of interactive chart.
Based on 267 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4212 to 5054.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:06 Potential Improvement 26.5% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:06 (From 04:55 to 03:49) 26.5%
Sled Push 01:00 (From 02:46 to 01:46) 24.1%
Run Total 00:49 (From 37:06 to 36:17) 19.7%
Ski Erg 00:28 (From 04:59 to 04:31) 11.2%
Rowing 00:24 (From 05:08 to 04:44) 9.6%
Sandbag Lunges 00:22 (From 03:37 to 03:15) 8.8%
BBJ 00:00 (From 03:30 to 03:30) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Wall Balls 00:00 (From 02:44 to 02:44) 0.0%

Splits Time

Boyle Hannah Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:08 +00:19 00:00 +00:00
Ski Erg 04:59 04:27 04:41 +00:18 04:08 +00:19
Running 2 04:25 09:26 04:22 +00:03 08:49 +00:37
Sled Push 02:46 13:51 02:10 +00:36 13:11 +00:40
Running 3 04:31 16:37 04:36 -00:05 15:21 +01:16
Sled Pull 04:55 21:08 04:20 +00:35 19:57 +01:11
Running 4 04:32 26:03 04:35 -00:03 24:17 +01:46
Burpees Broad Jump 03:30 30:35 04:09 -00:39 28:52 +01:43
Running 5 04:37 34:05 04:42 -00:05 33:01 +01:04
Rowing 05:08 38:42 04:54 +00:14 37:43 +00:59
Running 6 04:27 43:50 04:37 -00:10 42:37 +01:13
Farmers Carry 01:38 48:17 01:49 -00:11 47:14 +01:03
Running 7 04:29 49:55 04:36 -00:07 49:03 +00:52
Sandbag Lunges 03:37 54:24 03:31 +00:06 53:39 +00:45
Running 8 05:41 58:01 04:48 +00:53 57:10 +00:51
Wall Balls 02:44 01:03:42 03:32 -00:48 01:01:58 +01:44
Roxzone 03:54 01:10:12 04:42 -00:48 01:10:12
Based on 267 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hannah Boyle performed exceptionally well in the 2023 Glasgow Hyrox race. With an overall rank of 19 out of 1410 athletes, she placed in the top 1% of all participants. Additionally, she secured the third position in her age group, which puts her in the top 2% of 110 athletes. Her overall time of 01:10:12 is commendable, reflecting her dedication and training.

In terms of her splits, Hannah's total running time of 00:37:06 was 01:56 slower than the average for her finish time. This indicates that she could focus on improving her overall fitness and transition time during the race. However, it's important to note that her best running lap was 00:04:25, which suggests she has the potential to excel in running segments.

Segments to Improve


1. Running 8:
Hannah's time of 00:05:41 in this segment was 00:45 slower than the average. To improve her performance in this segment, she should focus on building endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can enhance her running abilities. Additionally, she can include hill sprints and tempo runs to improve her speed and stamina.

2. Best Lap:
Hannah's time of 00:04:25 in her best running lap was 00:09 slower than the average. To improve her performance, she can work on increasing her pace during this segment. Incorporating interval training, where she alternates between periods of high-intensity sprints and recovery jogs, can help improve her speed and efficiency.

3. Running 1:
Hannah's time of 00:04:27 in this segment was 00:31 slower than the average. To enhance her performance in the first running segment, she can focus on improving her acceleration and endurance. Incorporating plyometric exercises, such as bounding and box jumps, can help improve her explosive power and speed. Additionally, incorporating longer distance runs at a steady pace can enhance her endurance.

4. Sled Pull:
Hannah's time of 00:04:55 in this segment was 00:27 slower than the average. To improve her performance in the sled pull, she can work on strengthening her upper body and core. Exercises such as deadlifts, bent-over rows, and planks can help improve her pulling strength and stability.

5. Ski Erg:
Hannah's time of 00:04:59 in this segment was 00:24 slower than the average. To enhance her performance in the ski erg, she can focus on improving her upper body and core strength. Incorporating exercises such as pull-ups, push-ups, and Russian twists can help improve her overall strength and endurance in this segment.

6. Rowing:
Hannah's time of 00:05:08 in this segment was 00:21 slower than the average. To improve her rowing performance, she can focus on building her upper body and core strength. Exercises such as bent-over rows, lat pulldowns, and planks can help improve her pulling power and stability during rowing.

Strategies


- Pacing: It's important for Hannah to maintain a consistent pace throughout the race. Starting too fast may lead to fatigue later on, while starting too slow may hinder her overall performance. By practicing pacing strategies during training runs, she can develop a better understanding of her limits and optimize her race performance.
- Transitions: To improve her roxzone time, Hannah should focus on improving her overall fitness and transition speed. Incorporating circuit training and interval workouts that mimic the race format can help her become more efficient in transitioning between exercises.
- Mental Preparation: A strong mental game is crucial in endurance races. Hannah should practice visualization techniques and positive self-talk to stay focused and motivated during the race. Setting small goals and breaking the race into manageable segments can help her stay mentally engaged and maintain a competitive mindset.

Incorporating these strategies and focusing on the identified areas of improvement will help Hannah Boyle enhance her performance in future Hyrox races. With her dedication and commitment, she has the potential to achieve even greater success in her fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bhangal Natalie 2024 Birmingham 01:09:44
Wright Carlotta 2023 Barcelona 01:09:47
Kutkaite Ausrine 2023 Stockholm 01:10:33
CierebiejJeffery Hannah 2024 Sports Direct HYROX London 01:10:08
Hines Dedman Charlotte 2023 Barcelona 01:09:42
Dewan Diana 2022 Dallas 01:09:57
Chrzanowska Sylwia 2024 Glasgow 01:10:23
Berquez Andrea 2022 London 01:10:40
Oelschlegel Luca 2024 Frankfurt 01:10:02
Crompton Natalie 2024 Malaga 01:10:10
Other Results from this athlete
2022 Birmingham Boyle Hannah 01:14:26
2023 Birmingham Boyle Hannah 01:22:22
2024 Glasgow Boyle Hannah 01:11:04
2024 Manchester Perfect Lee, Boyle Hannah 59:42
2023 London Perfect Lee, Boyle Hannah 59:32
2024 Stockholm Tranent Mikey, Boyle Hannah 58:33
2024 Birmingham Perfect Lee, Boyle Hannah 56:52
2024 London Boyle Hannah, Walters Rebel 01:25:09
2023 World Championships Manchester Perfect Lee, Boyle Hannah 01:01:25
2023 Glasgow Perfect Lee, Tranent Mikey, Hand Julie, Boyle Hannah 01:00:23
2022 Berlin Perfect Lee, Boyle Hannah 01:05:11

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download