Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böttger Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böttger Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böttger Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böttger Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 08:48 to 06:39 | 37.8% |
| Burpees Broad Jump | 02:00 | 07:32 to 05:32 | 35.2% |
| Sandbag Lunges | 01:20 | 06:35 to 05:15 | 23.5% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 2.1% |
| Run Total | 00:04 | 43:58 to 43:54 | 1.2% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.3% |
| Sled Push | 00:00 | 01:13 to 01:13 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Böttger Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:53 | 04:31 +00:05 | 04:46 +00:07 |
| Running 2 | 05:12 | 09:29 | 05:11 +00:01 | 09:17 +00:12 |
| Sled Push | 01:13 | 14:41 | 03:04 -01:51 | 14:28 +00:13 |
| Running 3 | 05:18 | 15:54 | 05:40 -00:22 | 17:32 -01:38 |
| Sled Pull | 03:27 | 21:12 | 05:17 -01:50 | 23:12 -02:00 |
| Running 4 | 05:16 | 24:39 | 05:38 -00:22 | 28:29 -03:50 |
| Burpees Broad Jump | 07:32 | 29:55 | 05:49 +01:43 | 34:07 -04:12 |
| Running 5 | 05:37 | 37:27 | 05:51 -00:14 | 39:56 -02:29 |
| Rowing | 04:53 | 43:04 | 04:56 -00:03 | 45:47 -02:43 |
| Running 6 | 05:33 | 47:57 | 05:41 -00:08 | 50:43 -02:46 |
| Farmers Carry | 01:59 | 53:30 | 02:18 -00:19 | 56:24 -02:54 |
| Running 7 | 05:31 | 55:29 | 05:39 -00:08 | 58:42 -03:13 |
| Sandbag Lunges | 06:35 | 01:01:00 | 05:30 +01:05 | 01:04:21 -03:21 |
| Running 8 | 06:42 | 01:07:35 | 06:23 +00:19 | 01:09:51 -02:16 |
| Wall Balls | 08:48 | 01:14:17 | 07:05 +01:43 | 01:16:14 -01:57 |
| Roxzone | 07:55 | 01:30:51 | 07:32 +00:23 | 01:30:51 |
His total running time of 00:43:58 was 14 seconds slower than the average for his finish time. This indicates that he could improve his running performance to gain time during the race. Additionally, his best running lap was 00:04:53, which was 15 seconds slower than the average.
To improve performance in the Burpees Broad Jump segment, Daniel should focus on increasing his speed and efficiency in completing the burpees. He can incorporate high-intensity interval training (HIIT) workouts that involve burpees to improve his speed and endurance. Additionally, practicing explosive jumps during the burpees can help improve his power and speed.
For the Wall Balls segment, Daniel should focus on improving his technique and endurance. He can incorporate wall ball exercises into his training routine, gradually increasing the weight of the ball to improve his strength. Additionally, practicing proper form and accuracy with the wall ball shots can help him save time during the race.
In the Sandbag Lunges segment, Daniel should work on his speed and endurance. He can incorporate lunges with a sandbag into his training routine, gradually increasing the weight of the sandbag to improve his strength. Additionally, practicing controlled and efficient lunges can help him maintain a faster pace during the race.
To improve his performance in the Roxzone segment, Daniel should focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine can help improve his cardiovascular endurance and speed up his transitions between exercises.
For the Best Lap segment, Daniel should focus on improving his speed and endurance. He can incorporate interval training into his running routine, alternating between high-intensity sprints and recovery periods. Additionally, practicing proper running form and technique can help him maintain a faster pace during the race.
In the Running 1, Run Total, and Running 8 segments, Daniel should work on improving his overall running performance. He can incorporate interval training, long-distance runs, and hill workouts into his training routine to improve his endurance and speed. Additionally, focusing on proper running form and technique can help him maintain a faster pace during the race.
By implementing these strategies and focusing on specific areas of improvement, Daniel Böttger can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Kramer Niel | 2023 Rotterdam | 01:30:26 | |
| Mahoney Michael | 2024 New York | 01:31:13 | |
| Jones Adam | 2024 Manchester | 01:30:54 | |
| Stahl Nikolai | 2019 Hamburg | 01:31:15 | |
| Pellastrophff David | 2024 Frankfurt | 01:30:41 | |
| Schyra Maximilian | 2023 Hannover | 01:30:45 | |
| García Meza Jorge | 2024 Ciudad de Mexico | 01:30:41 | |
| Turner Sam | 2023 London | 01:31:07 | |
| Pollock Joshua | 2024 Melbourne | 01:31:03 | |
| Staal Mark | 2023 Amsterdam | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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