Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Böttcher Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böttcher Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böttcher Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böttcher Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance Analysis
Felix Böttcher delivered a solid performance in the 2024 Hamburg HYROX event, finishing in the top 63% overall and top 75% in his age group (30-34). He showcased a strong prowess in strength-focused exercises, often finishing faster than the average. However, his total running time was slower than average, indicating a need to balance his training more towards running. His pacing during the race appears to be inconsistent, with notable slowdowns in the latter segments, suggesting a potential need for better energy management.
Segments to Improve
Running: Felix's total running time was slower than the average by 5 minutes, indicating a need for improvement. He could benefit from incorporating speed work into his running routine. Interval training, such as sprinting for a short distance and then slowing down for recovery before sprinting again, may help improve his pace. Long slow runs to build endurance may also be beneficial.
Burpees Broad Jump: Although Felix was just slightly slower than average in this segment, improvements here could boost his overall standing. To improve, he could focus on explosive power exercises like box jumps or kettlebell swings. Practicing burpees separately can also help improve his speed in this segment.
Roxzone: This segment, which measures transition times and rest periods, was significantly slower than average for Felix. Improving overall fitness can help reduce the need for long rest periods. Specific transition drills, simulating the change from one exercise to another, can also help reduce roxzone times.
Race Strategies
For improved race performance, Felix should consider the following strategies:
Pacing: Starting the race at a steady pace and gradually increasing could help maintain energy for the latter segments. This might help prevent the significant slowdowns seen in Felix's running times later in the race.
Transition efficiency: Focusing on quick and smooth transitions between exercises can help reduce roxzone times. This requires a good understanding of the race layout and the requirements of each exercise. Practice transitions during training to make them second nature.
Energy management: By improving his overall fitness and endurance, Felix can better manage his energy throughout the race. This could be achieved through a balanced training program that includes both strength and endurance workouts.