Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:28 (From 40:46 to 36:18) | 78.1% |
| Sled Pull | 00:34 (From 04:19 to 03:45) | 9.9% |
| Ski Erg | 00:19 (From 04:27 to 04:08) | 5.5% |
| Rowing | 00:18 (From 04:44 to 04:26) | 5.2% |
| Wall Balls | 00:04 (From 04:52 to 04:48) | 1.2% |
| Sled Push | 00:00 (From 01:36 to 01:36) | 0.0% |
| BBJ | 00:00 (From 03:42 to 03:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:33 to 03:33) | 0.0% |
| Borjans Kilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:08 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:13 | 04:15 +00:12 | 04:08 +01:05 |
| Running 2 | 04:37 | 09:40 | 04:25 +00:12 | 08:23 +01:17 |
| Sled Push | 01:36 | 14:17 | 02:32 -00:56 | 12:48 +01:29 |
| Running 3 | 05:04 | 15:53 | 04:46 +00:18 | 15:20 +00:33 |
| Sled Pull | 04:19 | 20:57 | 04:10 +00:09 | 20:06 +00:51 |
| Running 4 | 05:41 | 25:16 | 04:44 +00:57 | 24:16 +01:00 |
| Burpees Broad Jump | 03:42 | 30:57 | 04:20 -00:38 | 29:00 +01:57 |
| Running 5 | 05:27 | 34:39 | 04:52 +00:35 | 33:20 +01:19 |
| Rowing | 04:44 | 40:06 | 04:33 +00:11 | 38:12 +01:54 |
| Running 6 | 05:00 | 44:50 | 04:46 +00:14 | 42:45 +02:05 |
| Farmers Carry | 01:29 | 49:50 | 01:53 -00:24 | 47:31 +02:19 |
| Running 7 | 05:07 | 51:19 | 04:45 +00:22 | 49:24 +01:55 |
| Sandbag Lunges | 03:33 | 56:26 | 04:17 -00:44 | 54:09 +02:17 |
| Running 8 | 04:39 | 59:59 | 05:07 -00:28 | 58:26 +01:33 |
| Wall Balls | 04:52 | 01:04:38 | 05:23 -00:31 | 01:03:33 +01:05 |
| Roxzone | 05:00 | 01:14:23 | 05:27 -00:27 | 01:14:23 |
Kilian's total running time of 00:40:46 is 03:41 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time in order to improve his performance in the roxzone. Additionally, his best running lap time of 00:04:37 shows that he has the potential to improve his running speed.
To improve Running 1, Running 4, Running 5, Running 7, and Running 6, Kilian should focus on improving his running speed and endurance. He can incorporate interval training, such as sprint intervals and tempo runs, into his training routine. This will help him develop his speed and improve his overall running performance.
For the Ski Erg and Rowing segments, Kilian should work on his technique and power output. He can incorporate specific drills and exercises, such as rowing intervals and Ski Erg sprints, to improve his performance in these areas. It may also be beneficial for him to work on his upper body strength to enhance his rowing and Ski Erg performance.
To improve his performance in the Best Lap segment, Kilian should focus on developing his speed and endurance. He can incorporate specific drills, such as hill sprints and fartlek runs, into his training routine to improve his running speed and endurance.
In the strength segments, such as the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, Kilian should focus on maintaining proper form and technique to maximize his efficiency and performance. He can practice these exercises in his training to ensure he is executing them correctly during the race.
Overall, Kilian's performance in the 2020 Hannover Hyrox race was strong, but there are areas where he can make improvements. By focusing on improving his running speed and endurance, as well as his technique and power output in the strength segments, Kilian can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gamero Benítez Miguel | 2021 Madrid | 01:14:43 | |
| Pilz Stefan | 2022 Hamburg | 01:14:11 | |
| Delclaux Guillermo | 2024 Bilbao | 01:14:24 | |
| Christensen Mathew | 2024 Melbourne | 01:14:11 | |
| Fisher Jake Samuel | 2023 London | 01:14:37 | |
| Emmert Daniel | 2018 Stuttgart | 01:14:48 | |
| Dyer Adrian | 2024 Brisbane | 01:14:14 | |
| Clark Liam | 2024 Sports Direct HYROX London | 01:13:58 | |
| Hart Sam | 2024 Birmingham | 01:14:03 | |
| Mcstay Sean | 2024 Birmingham | 01:13:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Borjans Kilian | 01:06:11 | |
| 2024 Köln Borjans Kilian | 01:03:02 | |
| 2024 Rimini Borjans Kilian | 01:04:18 | |
| 2024 Hamburg Borjans Kilian | 01:12:12 | |
| 2024 Frankfurt Borjans Kilian | 01:12:31 | |
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Borjans Kilian
