Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beijers Renée's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beijers Renée's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beijers Renée's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beijers Renée's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 05:29 to 03:39 | 34.6% |
| Sandbag Lunges | 01:17 | 05:13 to 03:56 | 24.2% |
| Burpees Broad Jump | 01:05 | 05:52 to 04:47 | 20.4% |
| Rowing | 00:22 | 05:23 to 05:01 | 6.9% |
| Ski Erg | 00:17 | 05:05 to 04:48 | 5.3% |
| Sled Pull | 00:11 | 04:48 to 04:37 | 3.5% |
| Sled Push | 00:10 | 02:21 to 02:11 | 3.1% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 1.9% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Beijers Renée | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:43 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:33 | 04:56 +00:09 | 04:43 -01:10 |
| Running 2 | 05:00 | 08:38 | 05:04 -00:04 | 09:39 -01:01 |
| Sled Push | 02:21 | 13:38 | 02:31 -00:10 | 14:43 -01:05 |
| Running 3 | 05:12 | 15:59 | 05:20 -00:08 | 17:14 -01:15 |
| Sled Pull | 04:48 | 21:11 | 05:10 -00:22 | 22:34 -01:23 |
| Running 4 | 05:11 | 25:59 | 05:21 -00:10 | 27:44 -01:45 |
| Burpees Broad Jump | 05:52 | 31:10 | 05:17 +00:35 | 33:05 -01:55 |
| Running 5 | 05:20 | 37:02 | 05:27 -00:07 | 38:22 -01:20 |
| Rowing | 05:23 | 42:22 | 05:10 +00:13 | 43:49 -01:27 |
| Running 6 | 05:10 | 47:45 | 05:23 -00:13 | 48:59 -01:14 |
| Farmers Carry | 02:00 | 52:55 | 02:06 -00:06 | 54:22 -01:27 |
| Running 7 | 04:59 | 54:55 | 05:21 -00:22 | 56:28 -01:33 |
| Sandbag Lunges | 05:13 | 59:54 | 04:17 +00:56 | 01:01:49 -01:55 |
| Running 8 | 05:27 | 01:05:07 | 05:41 -00:14 | 01:06:06 -00:59 |
| Wall Balls | 05:29 | 01:10:34 | 04:19 +01:10 | 01:11:47 -01:13 |
| Roxzone | 05:57 | 01:21:54 | 05:48 +00:09 | 01:21:54 |
Renée Beijers delivered a commendable performance at the 2024 Amsterdam Hyrox race, achieving an overall rank of 168 out of 3118 athletes, placing her in the top 5%. Within her age group, she ranked 40th, marking her as one of the top performers in the 25-29 category. Her total running time of 39:50 was notably 2:52 faster than the average, indicating a strong running profile. Despite her running strength, Renée's performance in strength-based exercises such as Wall Balls and Sandbag Lunges suggests room for improvement in these areas. Her initial running segments, especially Running 1, suggest she started the race with a strong pace, which she managed to maintain consistently throughout the event.
Renée's performance in Wall Balls was significantly below average. Improving form and endurance in this segment is crucial. Focus on exercises such as:
To enhance performance in Sandbag Lunges, Renée should focus on:
To improve in Burpees Broad Jump, focus on:
Improving transition efficiency is key. Focus on:
Enhance rowing performance by focusing on:
| Similar Athletes | |||
|---|---|---|---|
| Wong Aileen | 2023 Köln | 01:21:31 | |
| Gomez Yuni | 2024 Copenhagen | 01:21:47 | |
| KooistraVan Dooren Nadia | 2024 Maastricht | 01:22:23 | |
| Lau Ka Yan | 2024 Taipei | 01:21:42 | |
| Backhouse Kate | 2021 London | 01:21:50 | |
| Crozier Lauren | 2024 London | 01:22:09 | |
| Yorke Rachel | 2023 Birmingham | 01:22:16 | |
| Galletier Carole | 2024 Bordeaux | 01:21:42 | |
| Pawsey Bridget | 2024 Melbourne | 01:21:42 | |
| Joyce Emily | 2023 London | 01:21:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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