Baso Harry Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #112030 01:32:02 71st in AG | Top 71.0% 506th | Top 65.0%
+03:58
49:24
Run Total
+00:30
06:10
Avg. Lap
+00:34
05:21
Best Lap
-05:14
33:45
Workout Total
-00:39
04:13
Avg. Workout
+01:21
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baso Harry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baso Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baso Harry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baso Harry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

05:07 Potential Improvement 91.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:07 49:24 to 44:17 91.1%
Ski Erg 00:30 05:00 to 04:30 8.9%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Baso Harry Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 04:47 +01:05 00:00 +00:00
Ski Erg 05:00 05:52 04:33 +00:27 04:47 +01:05
Running 2 05:21 10:52 05:15 +00:06 09:20 +01:32
Sled Push 02:16 16:13 03:08 -00:52 14:35 +01:38
Running 3 06:03 18:29 05:45 +00:18 17:43 +00:46
Sled Pull 04:42 24:32 05:22 -00:40 23:28 +01:04
Running 4 06:03 29:14 05:44 +00:19 28:50 +00:24
Burpees Broad Jump 05:29 35:17 05:56 -00:27 34:34 +00:43
Running 5 06:14 40:46 05:55 +00:19 40:30 +00:16
Rowing 04:43 47:00 04:57 -00:14 46:25 +00:35
Running 6 06:10 51:43 05:46 +00:24 51:22 +00:21
Farmers Carry 01:55 57:53 02:20 -00:25 57:08 +00:45
Running 7 06:00 59:48 05:44 +00:16 59:28 +00:20
Sandbag Lunges 05:09 01:05:48 05:32 -00:23 01:05:12 +00:36
Running 8 07:44 01:10:57 06:29 +01:15 01:10:44 +00:13
Wall Balls 04:31 01:18:41 07:11 -02:40 01:17:13 +01:28
Roxzone 08:59 01:32:02 07:38 +01:21 01:32:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harry Baso performed well in the 2024 Maastricht Hyrox race, finishing in the top 46% of all athletes and top 49% in his age group. His overall time of 01:32:02 was respectable, but there are areas of improvement that can help him further enhance his performance. Based on the splits analysis, we can see that his total running time of 00:49:24 was 05:20 slower than the average. This indicates that Harry should focus on improving his overall fitness and transition times to reduce the time spent in the roxzone.

Segments to Improve


1. Running 1:
Harry's time of 00:05:52 was 01:14 slower than average. To improve this segment, he should focus on increasing his running speed and endurance. He can incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Additionally, including hill training and tempo runs can help him improve his overall running performance.

2. Roxzone:
Harry's time in the roxzone was 00:08:59, which was 01:34 slower than average. To improve this segment, he should work on improving his overall fitness, specifically his cardiovascular endurance and strength. Incorporating circuit training and interval training can help him build stamina and reduce transition times.

3. Running 8:
Harry's time of 00:07:44 was 01:11 slower than average. To improve his performance in this segment, he should focus on improving his running endurance. Long-distance runs at a moderate pace can help him build endurance and improve his overall running speed. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength and power.

4. Best Lap:
Harry's best lap time of 00:05:21 was respectable. To further improve his performance, he can focus on increasing his speed and efficiency during this lap. Incorporating sprint intervals and plyometric exercises such as box jumps and explosive lunges can help improve his speed and power.

Strategies


1. Pacing:
Harry should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. He should aim to maintain a steady pace that allows him to finish strong.

2. Transition Efficiency:
To minimize time spent in the roxzone, Harry should practice quick and efficient transitions between exercises. This can be achieved by practicing specific transition drills during training sessions.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Harry should practice mental techniques such as visualization and positive self-talk to stay focused and motivated during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance. Harry should ensure he is adequately fueling his body before, during, and after the race to maintain energy levels and prevent fatigue.

By implementing these strategies and focusing on the identified areas of improvement, Harry Baso can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to transitions can lead to improved overall fitness and reduced times in the roxzone.

Similar Athletes
Medici Marcello 2024 Turin 01:32:21
Cutillas David 2024 Madrid 01:32:07
Pazoureck Brad 2022 Dallas 01:31:55
Koulel Redouane 2024 Marseille 01:32:08
Neary David 2022 New York 01:32:01
Gale Lewis 2024 Glasgow 01:31:49
Valette Gabriel 2024 Marseille 01:32:04
Webster Kevin 2023 Birmingham 01:31:42
Duncan Scott 2024 Poznan 01:32:11
Riegler Fabian 2023 Milan 01:31:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download