Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barbone Lorraine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbone Lorraine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbone Lorraine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbone Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 51:41 to 47:06 | 79.0% |
| Wall Balls | 00:47 | 05:44 to 04:57 | 13.5% |
| Rowing | 00:16 | 05:41 to 05:25 | 4.6% |
| Sled Push | 00:10 | 02:55 to 02:45 | 2.9% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Barbone Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:17 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:35 | 05:12 -00:12 | 05:17 -00:42 |
| Running 2 | 06:32 | 09:35 | 05:44 +00:48 | 10:29 -00:54 |
| Sled Push | 02:55 | 16:07 | 02:51 +00:04 | 16:13 -00:06 |
| Running 3 | 06:43 | 19:02 | 06:03 +00:40 | 19:04 -00:02 |
| Sled Pull | 04:55 | 25:45 | 06:03 -01:08 | 25:07 +00:38 |
| Running 4 | 06:53 | 30:40 | 06:03 +00:50 | 31:10 -00:30 |
| Burpees Broad Jump | 05:20 | 37:33 | 06:38 -01:18 | 37:13 +00:20 |
| Running 5 | 06:47 | 42:53 | 06:13 +00:34 | 43:51 -00:58 |
| Rowing | 05:41 | 49:40 | 05:29 +00:12 | 50:04 -00:24 |
| Running 6 | 06:32 | 55:21 | 06:05 +00:27 | 55:33 -00:12 |
| Farmers Carry | 01:48 | 01:01:53 | 02:22 -00:34 | 01:01:38 +00:15 |
| Running 7 | 06:39 | 01:03:41 | 06:05 +00:34 | 01:04:00 -00:19 |
| Sandbag Lunges | 04:47 | 01:10:20 | 05:06 -00:19 | 01:10:05 +00:15 |
| Running 8 | 07:04 | 01:15:07 | 06:35 +00:29 | 01:15:11 -00:04 |
| Wall Balls | 05:44 | 01:22:11 | 05:23 +00:21 | 01:21:46 +00:25 |
| Roxzone | 06:48 | 01:34:36 | 07:27 -00:39 | 01:34:36 |
Lorraine Barbone, a seasoned competitor in the HYROX, showcased a commendable performance in the 2024 Chicago Navy Pier Event. Her overall rank of 317 placed her in the top 22% of 1404 athletes. In her age group (50-54), she ranked 9, putting her in the top 9% of her age group's participants. Despite having a total running time slower than the average, Lorraine managed to outperform in other areas, particularly in strength-focused exercises like sled pull, burpees broad jump, and farmers carry. These areas of strength helped compensate for the slower running time, demonstrating a balanced hybrid profile. Her pacing in the initial part of the race was faster than average, indicating a strong start. However, maintaining the pace throughout the running segments posed a challenge, suggesting a potential area of focus for future training.
For future races, Lorraine could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Grant Anne | 2023 London | 01:34:47 | |
| Andrews Meg | 2024 Brisbane | 01:34:48 | |
| Shkuratov Caitlin | 2022 New York | 01:34:33 | |
| Bosher Victoria | 2024 Amsterdam | 01:34:21 | |
| Munir Ferzan | 2024 Brisbane | 01:34:49 | |
| Morgan Melissa | 2023 London | 01:34:26 | |
| Timmers Pauline | 2024 Maastricht | 01:34:07 | |
| Ulrich Edyta | 2024 Frankfurt | 01:34:47 | |
| Zeeb Jiska | 2019 Karlsruhe | 01:34:09 | |
| Unigwe Christiana | 2023 Houston | 01:34:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:13:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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