Balser Christian Miguel Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #103005 01:25:08 202nd in AG | Top 59.2% 765th | Top 51.8%
-00:44
41:43
Run Total
-00:05
05:13
Avg. Lap
+00:20
04:51
Best Lap
+01:35
37:33
Workout Total
+00:12
04:41
Avg. Workout
-00:48
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Balser Christian Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balser Christian Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balser Christian Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balser Christian Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

02:12 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:12 07:10 to 04:58 47.5%
Wall Balls 01:46 07:47 to 06:01 38.1%
Run Total 00:14 41:43 to 41:29 5.0%
Ski Erg 00:13 04:35 to 04:22 4.7%
Sandbag Lunges 00:13 05:01 to 04:48 4.7%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%

Splits Time

Balser Christian Miguel Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:35 -00:02 00:00 +00:00
Ski Erg 04:35 04:33 04:26 +00:09 04:35 -00:02
Running 2 04:51 09:08 04:56 -00:05 09:01 +00:07
Sled Push 02:11 13:59 02:52 -00:41 13:57 +00:02
Running 3 05:06 16:10 05:22 -00:16 16:49 -00:39
Sled Pull 04:28 21:16 04:53 -00:25 22:11 -00:55
Running 4 05:09 25:44 05:21 -00:12 27:04 -01:20
Burpees Broad Jump 07:10 30:53 05:17 +01:53 32:25 -01:32
Running 5 05:14 38:03 05:31 -00:17 37:42 +00:21
Rowing 04:24 43:17 04:48 -00:24 43:13 +00:04
Running 6 05:19 47:41 05:22 -00:03 48:01 -00:20
Farmers Carry 01:57 53:00 02:10 -00:13 53:23 -00:23
Running 7 05:27 54:57 05:22 +00:05 55:33 -00:36
Sandbag Lunges 05:01 01:00:24 05:04 -00:03 01:00:55 -00:31
Running 8 06:07 01:05:25 05:57 +00:10 01:05:59 -00:34
Wall Balls 07:47 01:11:32 06:28 +01:19 01:11:56 -00:24
Roxzone 05:56 01:25:08 06:44 -00:48 01:25:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christian, you put in a solid effort at the 2024 Frankfurt Hyrox event, landing in the top 51% overall and 59% in your age group—definitely a respectable showing! Your overall time of 01:25:08 indicates a good balance between running and strength activities, but we can definitely tighten up those segments to push you into that upper echelon. Your total running time of 00:41:43 was 00:44 faster than average, which shows that you have a strong running profile. However, your pacing in the early segments, particularly Running 1, was a bit too quick (00:04:33)—it’s that “fast out of the gate” syndrome that can bite you later. While you maintained a good time overall, the slower segments in the Burpees Broad Jump and Wall Balls show that we need to focus on your strength endurance. It’s like running a marathon; you don’t want to sprint the first mile and then crawl the rest! 💪

Segments to Improve:

We’ve identified a few key segments where you can really sharpen your performance:

  • Burpees Broad Jump: Your time of 00:07:10 is a significant area for improvement. This segment requires a blend of explosiveness and endurance. Focus on high-rep burpee drills during your training sessions. Try the following:
    • Burpee Box Jumps: Incorporate these to build explosive power.
    • High-Intensity Interval Training (HIIT): 30 seconds of burpees followed by 30 seconds of rest, repeated for 10-15 minutes.
    • Form Correction: Ensure you’re using a full range of motion—chest to the ground and a powerful jump at the top. Remember, gravity is your friend when you’re jumping!
  • Wall Balls: Clocking in at 00:07:47, this segment should be much smoother. Here’s how to turn it around:
    • Wall Ball Drills: Aim for sets of 20-30 reps, focusing on form and catching the ball in a squat to maintain rhythm.
    • Strength and Conditioning: Incorporate squats and thrusters into your routine to build the necessary leg strength and endurance.
    • Pacing Practice: In training, simulate race conditions. Do a set number of wall balls followed immediately by a run to train your body to transition effectively.
Race Strategies:

During the race, pacing is key. Start a bit slower than you think you can go. It’s better to finish strong than to burn out early! Here’s a quick checklist for race day:

  • Hydration: Don’t forget to hydrate before, during, and after the race. You’re not a cactus, so water is your friend!
  • Transitions: Aim to minimize your roxzone time. Practice quick transitions in training. Maybe even throw in a few dance moves while switching from one station to another. It’ll keep things fun and light! 💥
  • Focus on Breathing: Maintain a consistent breathing pattern during the more strenuous exercises to help keep your heart rate in check.
Conclusion:

Christian, you’re already on a strong path, but with these targeted improvements, you can elevate your performance even further. Remember, “You are not your circumstances. You are your possibilities.” —Les Brown. It’s all about unlocking that potential one rep at a time! So, let’s hit those burpees and wall balls with the same intensity you bring to your runs and watch your overall performance soar! You’ve got this! 🏆 The Rox-Coach believes in you! 💪

Similar Athletes
Loewenstein Fabian 2023 Köln 01:25:01
Tarleton Andrew 2021 New York 01:24:41
Simmonds Blake 2022 Birmingham 01:25:08
Bernoni Marco 2024 Rimini 01:24:53
Harron Jamie 2023 Madrid 01:25:14
Foote Greg 2020 Chicago 01:25:14
Del Solar Javi 2024 Bilbao 01:25:16
Cedric Martin 2024 Paris 01:25:04
Jansen Martijn 2021 Amsterdam 01:25:00
Ferrari Andrea 2024 Rimini 01:25:36

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