Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bailey Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 06:39 to 05:13 | 42.8% |
| Run Total | 00:37 | 44:53 to 44:16 | 18.4% |
| Burpees Broad Jump | 00:36 | 06:10 to 05:34 | 17.9% |
| Rowing | 00:30 | 05:44 to 05:14 | 14.9% |
| Ski Erg | 00:12 | 05:11 to 04:59 | 6.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Bailey Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:02 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:06 | 05:04 +00:07 | 05:02 +01:04 |
| Running 2 | 05:30 | 11:17 | 05:25 +00:05 | 10:06 +01:11 |
| Sled Push | 02:27 | 16:47 | 02:40 -00:13 | 15:31 +01:16 |
| Running 3 | 05:46 | 19:14 | 05:41 +00:05 | 18:11 +01:03 |
| Sled Pull | 06:39 | 25:00 | 05:36 +01:03 | 23:52 +01:08 |
| Running 4 | 05:35 | 31:39 | 05:43 -00:08 | 29:28 +02:11 |
| Burpees Broad Jump | 06:10 | 37:14 | 05:56 +00:14 | 35:11 +02:03 |
| Running 5 | 05:33 | 43:24 | 05:52 -00:19 | 41:07 +02:17 |
| Rowing | 05:44 | 48:57 | 05:19 +00:25 | 46:59 +01:58 |
| Running 6 | 05:31 | 54:41 | 05:46 -00:15 | 52:18 +02:23 |
| Farmers Carry | 02:01 | 01:00:12 | 02:13 -00:12 | 58:04 +02:08 |
| Running 7 | 05:21 | 01:02:13 | 05:44 -00:23 | 01:00:17 +01:56 |
| Sandbag Lunges | 04:17 | 01:07:34 | 04:39 -00:22 | 01:06:01 +01:33 |
| Running 8 | 05:35 | 01:11:51 | 06:06 -00:31 | 01:10:40 +01:11 |
| Wall Balls | 04:07 | 01:17:26 | 04:47 -00:40 | 01:16:46 +00:40 |
| Roxzone | 06:41 | 01:28:05 | 06:32 +00:09 | 01:28:05 |
Sarah's total race time was 01:28:05, with a total running time of 00:44:53. Her total running time was 00:57 slower than the average for her finish time. This indicates that she may need to work on improving her overall fitness and transition time to decrease the time spent in the "roxzone" (transition zones).
Splits Analysis:
1. Running 1: Sarah's time of 00:06:06 was 01:14 slower than the average. To improve this segment, it is recommended that she focuses on improving her running speed and endurance through interval training and hill sprints. Additionally, incorporating strength training exercises such as lunges and squats can help improve running performance.
2. Sled Pull: Sarah's time of 00:06:39 was 00:49 slower than the average. To improve this segment, she should focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her performance in the sled pull.
3. Burpees Broad Jump: Sarah's time of 00:06:10 was 00:36 slower than the average. To improve this segment, she should focus on improving her explosive power and endurance. Incorporating exercises such as plyometric jumps, burpees, and box jumps into her training routine can help improve her performance in this segment.
4. Rowing: Sarah's time of 00:05:44 was 00:28 slower than the average. To improve this segment, she should focus on improving her rowing technique and cardiovascular endurance. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as bent-over rows and seated rows, can help improve her performance in this segment.
5. Running 2 and Running 3: Sarah's times for these segments were slightly slower than the average. To improve her running performance, she should focus on incorporating both interval training and long-distance runs into her training routine. Additionally, working on her running form and technique can help improve her overall running efficiency.
Additionally, Sarah should strategize her transitions between segments to minimize the time spent in the "roxzone". This can be achieved by practicing efficient transitions during training and focusing on improving her overall fitness level to reduce the time needed for recovery between segments.
Overall, Sarah Bailey had a strong performance in the 2022 Birmingham Hyrox race. By focusing on the areas identified for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beely Eva | 2024 Glasgow | 01:27:48 | |
| Whitehouse Nicola | 2023 London | 01:28:04 | |
| De Wolf Annette | 2023 Amsterdam | 01:27:39 | |
| Mackenzie Alannah | 2024 Glasgow | 01:27:55 | |
| Trimbos Mirja | 2023 Hamburg | 01:27:49 | |
| Wood Rachel | 2024 Milan | 01:27:52 | |
| Lauritzen Mara | 2020 Hannover | 01:28:32 | |
| Zhumayeva Zauresh | 2024 Milan | 01:27:55 | |
| Horsch Hannah | 2024 Hamburg | 01:27:54 | |
| Rodriguez Jimnez Sandra | 2023 Barcelona | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:24:44 | |
| 2023 Madrid | 01:30:31 | |
| 2022 London | 01:28:07 | |
| 2022 London | 01:33:22 | |
| 2024 Amsterdam | 01:25:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
