Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Austin Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Austin Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Austin Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Austin Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 43:05 to 41:19 | 74.1% |
| Burpees Broad Jump | 00:37 | 05:32 to 04:55 | 25.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Austin Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:35 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:39 | 04:25 -00:15 | 04:35 +01:04 |
| Running 2 | 05:03 | 09:49 | 04:54 +00:09 | 09:00 +00:49 |
| Sled Push | 02:30 | 14:52 | 02:51 -00:21 | 13:54 +00:58 |
| Running 3 | 05:15 | 17:22 | 05:21 -00:06 | 16:45 +00:37 |
| Sled Pull | 04:25 | 22:37 | 04:50 -00:25 | 22:06 +00:31 |
| Running 4 | 05:13 | 27:02 | 05:20 -00:07 | 26:56 +00:06 |
| Burpees Broad Jump | 05:32 | 32:15 | 05:13 +00:19 | 32:16 -00:01 |
| Running 5 | 05:37 | 37:47 | 05:30 +00:07 | 37:29 +00:18 |
| Rowing | 04:39 | 43:24 | 04:47 -00:08 | 42:59 +00:25 |
| Running 6 | 05:17 | 48:03 | 05:21 -00:04 | 47:46 +00:17 |
| Farmers Carry | 01:54 | 53:20 | 02:08 -00:14 | 53:07 +00:13 |
| Running 7 | 05:10 | 55:14 | 05:20 -00:10 | 55:15 -00:01 |
| Sandbag Lunges | 04:37 | 01:00:24 | 05:00 -00:23 | 01:00:35 -00:11 |
| Running 8 | 05:56 | 01:05:01 | 05:55 +00:01 | 01:05:35 -00:34 |
| Wall Balls | 04:44 | 01:10:57 | 06:23 -01:39 | 01:11:30 -00:33 |
| Roxzone | 09:02 | 01:24:35 | 06:42 +02:20 | 01:24:35 |
Ross Austin showcased an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 31% of overall athletes and the top 29% in his age group (40-44). His total running time of 00:43:05, although slower than the average by 36 seconds, indicated a robust running profile. Ross's performance in the first four running segments suggests that he started the race at a slower pace compared to the average, but managed to gradually increase his speed over the course of the race. His overall strength in the race is commendable, particularly evidenced by his performance in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments, where he consistently finished faster than the average.
For future races, Ross could implement a few strategies to enhance his performance. First, he could focus on pacing himself better at the start of the race to conserve energy for the latter segments. Second, he could work on improving his transition times between segments by minimizing rest periods and maintaining a steady pace. Lastly, focusing on proper form and technique, particularly in strength-focused segments like the Burpees Broad Jump, can help prevent injury and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| O'Donoghue Kevin | 2024 Glasgow | 01:25:03 | |
| Hecht Sebastian | 2024 Stuttgart | 01:24:13 | |
| Zurlo Antonio | 2024 Milan | 01:24:32 | |
| Drewe Calum | 2024 Melbourne | 01:24:49 | |
| Erlings Reiner | 2024 Dubai | 01:24:20 | |
| Skiba Maciej | 2024 Poznan | 01:24:59 | |
| Halliday Jordan | 2023 London | 01:24:34 | |
| Cioni Alessandro | 2024 Turin | 01:24:33 | |
| Knotnerus Matthijs | 2024 Amsterdam | 01:24:28 | |
| Russell Quadir | 2023 Chicago | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
