Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Attard George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Attard George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attard George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attard George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
George Attard delivered a commendable performance in the 2024 Sydney Hyrox event, ranking 503rd overall, placing him in the top 47% of competitors, and 20th in his age group, marking the top 40%. His total running time of 43:51 was notably 01:00 faster than the average, indicating a strong runner profile. His pacing strategy appeared to be well-executed, with George starting strong in the running segments, particularly in the first lap, which suggests a confident start without overexerting himself. However, this running prowess was counterbalanced by some slower performances in strength-based segments like the Burpees Broad Jump and Sled Pull, suggesting a need to bolster strength endurance.
Segments to Improve
Burpees Broad Jump: George was 01:42 slower than average, indicating a significant opportunity for improvement. To enhance performance in this segment, George should focus on explosive strength and endurance training. Exercises like box jumps, plyometric push-ups, and kettlebell swings can help build necessary explosive power. Additionally, incorporating high-rep burpee workouts into his routine will improve endurance.
Sled Pull: With a time 00:41 slower than average, George can benefit from increasing his pulling strength. Integrating exercises like bent-over rows, seated cable rows, and resistance band pulls can enhance his pulling power and efficiency in handling the sled.
Sandbag Lunges: George's time was 00:31 slower than average. Improving his performance here could involve sandbag or weight vest lunges, step-ups, and single-leg deadlifts to increase leg strength and stability under load.
Ski Erg: Being 00:19 slower than average suggests a need to improve cardiovascular efficiency and upper body endurance. George could benefit from interval training on the Ski Erg, focusing on high-intensity bursts followed by active recovery periods.
Race Strategies
Optimize Transition Times: Although George's Roxzone time was 00:17 faster than average, enhancing overall fitness and practicing quick transitions between exercises can further improve race time.
Balance Running and Strength Training: Given George's strong running profile, incorporating more strength-based conditioning and hybrid workouts will help balance his performance. Consider circuit training that combines running with strength exercises to simulate race conditions and improve compromised running scenarios.
Nutrition and Hydration: Ensuring proper nutrition and hydration before and during the race can help maintain energy levels, particularly in longer, strength-intensive segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men