AtkinsonKimberley Jakob Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #121032 01:15:55 20th in AG | Top 23.3% 103rd | Top 22.0%
+00:08
38:26
Run Total
+00:01
04:48
Avg. Lap
+00:08
04:18
Best Lap
-01:21
30:39
Workout Total
-00:11
03:49
Avg. Workout
+01:19
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire AtkinsonKimberley Jakob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights AtkinsonKimberley Jakob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AtkinsonKimberley Jakob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AtkinsonKimberley Jakob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:39 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:39 38:26 to 36:47 40.2%
Burpees Broad Jump 01:21 05:17 to 03:56 32.9%
Wall Balls 00:46 05:41 to 04:55 18.7%
Farmers Carry 00:12 01:55 to 01:43 4.9%
Rowing 00:07 04:34 to 04:27 2.8%
Sandbag Lunges 00:01 04:00 to 03:59 0.4%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 03:13 to 03:13 0.0%

Splits Time

AtkinsonKimberley Jakob Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:14 +00:39 00:00 +00:00
Ski Erg 04:06 04:53 04:17 -00:11 04:14 +00:39
Running 2 04:18 08:59 04:30 -00:12 08:31 +00:28
Sled Push 01:53 13:17 02:35 -00:42 13:01 +00:16
Running 3 04:32 15:10 04:52 -00:20 15:36 -00:26
Sled Pull 03:13 19:42 04:17 -01:04 20:28 -00:46
Running 4 04:49 22:55 04:50 -00:01 24:45 -01:50
Burpees Broad Jump 05:17 27:44 04:26 +00:51 29:35 -01:51
Running 5 05:01 33:01 04:57 +00:04 34:01 -01:00
Rowing 04:34 38:02 04:35 -00:01 38:58 -00:56
Running 6 05:04 42:36 04:52 +00:12 43:33 -00:57
Farmers Carry 01:55 47:40 01:56 -00:01 48:25 -00:45
Running 7 04:50 49:35 04:50 +00:00 50:21 -00:46
Sandbag Lunges 04:00 54:25 04:24 -00:24 55:11 -00:46
Running 8 05:02 58:25 05:13 -00:11 59:35 -01:10
Wall Balls 05:41 01:03:27 05:30 +00:11 01:04:48 -01:21
Roxzone 06:56 01:15:55 05:37 +01:19 01:15:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jakob AtkinsonKimberley delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 103 out of 688 athletes, placing him in the top 14%. Within his age group (25-29), he ranked 20th, a strong showing in the top 16% of participants. His total running time was 00:38:26, which is notably 00:10 faster than the average, indicating a strong runner profile. Despite a slower start in the initial running segment, Jakob demonstrated exceptional strength in exercises such as the Sled Push and Sled Pull, both significantly faster than average. His running performance aligns with a hybrid athlete profile, excelling in both strength and endurance, yet with room for improvement in transitions and specific exercises such as Burpees Broad Jump and Wall Balls.

Segments to Improve

  • Roxzone (00:06:56, 92 Percentile Rank): Jakob's transitions between exercise zones were considerably slower than average, costing him valuable time. To enhance this, he should focus on improving overall fitness and transition efficiency. Training Strategies: Practice quick transitions between different exercises in training sessions. Perform circuits with minimal rest to simulate race conditions, emphasizing quick movement from one station to the next.
  • Burpees Broad Jump (00:05:17, 89 Percentile Rank): This segment was significantly slower, indicating a need for better technique and conditioning. Training Strategies: Incorporate burpee drills into workouts, focusing on maintaining speed while minimizing rest between reps. Emphasize explosive power through plyometric exercises like box jumps and squat jumps.
  • Wall Balls (00:05:41, 65 Percentile Rank): While not the slowest, there is still room for improvement. Training Strategies: Focus on form and endurance by performing high-rep wall ball sets. Practice maintaining a consistent rhythm and breathing pattern. Strengthen legs and core with squats and core exercises.

Race Strategies

  • Efficient Pacing: Given the slower start in Running 1, consider starting at a slightly faster pace to align with average times while ensuring not to burn out too early. Monitoring heart rate can help maintain an optimal pace.
  • Transition Efficiency: Focus on minimizing downtime in the Roxzone by rehearsing quick transitions and maintaining mental focus. Visualizing the race and setting clear transition goals can help improve speed.
  • Energy Management: Jakob's strength in the Sled Push and Pull can be leveraged by conserving energy in other segments, ensuring readiness for high-effort exercises. Implement a nutrition plan to maintain energy levels throughout the race.
Similar Athletes
Salzmann Lukas 2021 Hamburg 01:16:13
Gibbs Scott 2024 London 01:16:22
Fuhrman Jamie 2023 Chicago 01:15:34
Hickey Chris 2024 Sydney 01:15:33
Huffington Kevin 2023 Birmingham 01:15:42
Hopp Roman 2022 Frankfurt 01:16:21
Silva Hélder 2023 Barcelona 01:16:04
Simmons Jack 2023 Manchester 01:15:48
Coluzzi Jon 2023 Chicago 01:16:16
Allison Steve 2024 Birmingham 01:16:19

Measure Your Performance Against Top Athletes

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