Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkinson Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkinson Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkinson Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkinson Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 43:31 to 40:49 | 59.1% |
| Sled Pull | 00:57 | 05:26 to 04:29 | 20.8% |
| Farmers Carry | 00:29 | 02:28 to 01:59 | 10.6% |
| Sandbag Lunges | 00:22 | 05:02 to 04:40 | 8.0% |
| Rowing | 00:04 | 04:45 to 04:41 | 1.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Atkinson Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:33 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:56 | 04:24 -00:09 | 04:33 -00:37 |
| Running 2 | 05:03 | 08:11 | 04:53 +00:10 | 08:57 -00:46 |
| Sled Push | 01:54 | 13:14 | 02:52 -00:58 | 13:50 -00:36 |
| Running 3 | 05:34 | 15:08 | 05:18 +00:16 | 16:42 -01:34 |
| Sled Pull | 05:26 | 20:42 | 04:49 +00:37 | 22:00 -01:18 |
| Running 4 | 05:28 | 26:08 | 05:16 +00:12 | 26:49 -00:41 |
| Burpees Broad Jump | 04:05 | 31:36 | 05:07 -01:02 | 32:05 -00:29 |
| Running 5 | 05:59 | 35:41 | 05:26 +00:33 | 37:12 -01:31 |
| Rowing | 04:45 | 41:40 | 04:46 -00:01 | 42:38 -00:58 |
| Running 6 | 05:41 | 46:25 | 05:18 +00:23 | 47:24 -00:59 |
| Farmers Carry | 02:28 | 52:06 | 02:08 +00:20 | 52:42 -00:36 |
| Running 7 | 05:44 | 54:34 | 05:17 +00:27 | 54:50 -00:16 |
| Sandbag Lunges | 05:02 | 01:00:18 | 04:57 +00:05 | 01:00:07 +00:11 |
| Running 8 | 06:11 | 01:05:20 | 05:51 +00:20 | 01:05:04 +00:16 |
| Wall Balls | 05:46 | 01:11:31 | 06:16 -00:30 | 01:10:55 +00:36 |
| Roxzone | 06:40 | 01:23:48 | 06:37 +00:03 | 01:23:48 |
Based on his splits analysis, Jordan's pacing was relatively consistent throughout the race, with some segments being faster or slower than average. His best running lap was 00:03:56, which was 29 seconds faster than average. This indicates that he has good speed and endurance in his running ability. However, his total running time of 00:43:31 was 03:03 slower than average, suggesting that there is room for improvement in his overall running fitness.
To improve his running segments, Jordan should incorporate specific training strategies and techniques. He can start by working on his endurance through longer distance runs and interval training. This will help him build his aerobic capacity and improve his overall running fitness. Additionally, incorporating strength training exercises targeting the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve his running performance.
For the segments that involve carrying or pulling heavy objects, such as the Farmers Carry and Sled Pull, Jordan can focus on improving his overall strength and grip strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help him develop the necessary strength and endurance for these segments.
Roxzone is an area where Jordan can make significant improvements. To reduce the time spent in the transition zones, he should focus on improving his overall fitness and speed. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve his overall fitness and reduce the time spent in the Roxzone.
Jordan should also pay attention to his form and technique during each segment. Proper form and technique can help conserve energy and improve efficiency. He should practice the specific movements and transitions involved in each segment to ensure smooth and efficient execution during the race.
In conclusion, Jordan Atkinson had a strong performance in the Hyrox race in London. By focusing on improving his running fitness, strength, and reducing transition times, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as well as paying attention to pacing and form, will help him achieve his goals in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Ospina Palta Luis Carlos | 2024 Dubai | 01:23:39 | |
| Mc Derment Leslie James | 2023 Glasgow | 01:23:23 | |
| Kittel Johannes | 2021 Berlin | 01:24:17 | |
| Kralewski Robert | 2023 Warschau | 01:23:52 | |
| Scarborow Oliver | 2023 Malaga | 01:23:22 | |
| Baird Andrew | 2024 Amsterdam | 01:24:11 | |
| Motisi Oliver | 2022 London | 01:23:42 | |
| Low David | 2024 Milan | 01:23:38 | |
| Redmond Tom | 2024 Manchester | 01:23:58 | |
| Mathisen Jan Eirik | 2023 Stockholm | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
