Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:06 (From 08:05 to 04:59) | 77.5% |
| Farmers Carry | 00:36 (From 02:50 to 02:14) | 15.0% |
| Sled Push | 00:11 (From 02:56 to 02:45) | 4.6% |
| Sled Pull | 00:07 (From 05:53 to 05:46) | 2.9% |
| Ski Erg | 00:00 (From 05:09 to 05:09) | 0.0% |
| BBJ | 00:00 (From 06:10 to 06:10) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Run Total | 00:00 (From 45:43 to 45:43) | 0.0% |
| Arnould Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:18 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:46 | 05:12 -00:03 | 05:18 -00:32 |
| Running 2 | 05:28 | 09:55 | 05:42 -00:14 | 10:30 -00:35 |
| Sled Push | 02:56 | 15:23 | 02:51 +00:05 | 16:12 -00:49 |
| Running 3 | 05:42 | 18:19 | 06:02 -00:20 | 19:03 -00:44 |
| Sled Pull | 05:53 | 24:01 | 06:04 -00:11 | 25:05 -01:04 |
| Running 4 | 05:40 | 29:54 | 06:02 -00:22 | 31:09 -01:15 |
| Burpees Broad Jump | 06:10 | 35:34 | 06:37 -00:27 | 37:11 -01:37 |
| Running 5 | 05:47 | 41:44 | 06:12 -00:25 | 43:48 -02:04 |
| Rowing | 05:14 | 47:31 | 05:29 -00:15 | 50:00 -02:29 |
| Running 6 | 06:01 | 52:45 | 06:04 -00:03 | 55:29 -02:44 |
| Farmers Carry | 02:50 | 58:46 | 02:22 +00:28 | 01:01:33 -02:47 |
| Running 7 | 05:55 | 01:01:36 | 06:04 -00:09 | 01:03:55 -02:19 |
| Sandbag Lunges | 04:43 | 01:07:31 | 05:05 -00:22 | 01:09:59 -02:28 |
| Running 8 | 06:28 | 01:12:14 | 06:33 -00:05 | 01:15:04 -02:50 |
| Wall Balls | 08:05 | 01:18:42 | 05:25 +02:40 | 01:21:37 -02:55 |
| Roxzone | 07:49 | 01:34:28 | 07:26 +00:23 | 01:34:28 |
Marie Arnould demonstrated a commendable performance in the HYROX 2024 Paris event. She ranked in the top 14% of all competing athletes and secured a place in the top 16% of her age group (30-34). Her total running time was faster than average by 2 minutes and 30 seconds, indicating a stronger endurance profile. This suggests that Marie is more proficient in running than in strength-based exercises. Her pacing was generally consistent throughout the race, and she was able to maintain a pace quicker than the average across most running segments.
While Marie demonstrated generally strong performance, there are certain areas where improvement could lead to significantly better race times.
Given her strengths in running, Marie should aim to maintain her pace in these segments while focusing on conserving energy for the more strength-based exercises. She should practice transitions between running and strength exercises to minimize time spent in the Roxzone. Additionally, she should consider practicing running under fatigue to better simulate race conditions, as her running times tended to slow slightly in the later segments. Finally, she should consider incorporating specific strength training targeting the muscles and movements involved in her weaker segments to improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sabet Newsha | 2024 London | 01:34:49 | |
| Bents Sabrina | 2018 Essen | 01:34:30 | |
| Ghandour Daniana | 2023 Los Angeles | 01:34:34 | |
| Beuthan Amanda | 2024 Stockholm | 01:34:12 | |
| Büschleb Gesine Jasmin | 2024 Hamburg | 01:34:51 | |
| Careswell Kate | 2024 Sports Direct HYROX London | 01:34:52 | |
| Bleh Pamela | 2023 Köln | 01:34:27 | |
| Martin Eimear | 2024 Dublin | 01:34:45 | |
| Evans Lucy | 2024 Marseille | 01:34:00 | |
| Farley Claire | 2024 Birmingham | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Arnould Marie, Makaya Constant | 01:16:00 | |
| 2024 Marseille Arnould Marie, Forte Andrea, Burley Lorna, Monnier Anne | 01:25:44 | |
| 2024 Nice Arnould Marie | 01:36:47 | |
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Arnould Marie
