Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:41 (From 40:35 to 37:54) | 59.2% |
| Sled Push | 00:40 (From 02:59 to 02:19) | 14.7% |
| Sled Pull | 00:21 (From 04:21 to 04:00) | 7.7% |
| Wall Balls | 00:18 (From 05:27 to 05:09) | 6.6% |
| Farmers Carry | 00:17 (From 02:05 to 01:48) | 6.3% |
| Rowing | 00:09 (From 04:40 to 04:31) | 3.3% |
| Ski Erg | 00:06 (From 04:18 to 04:12) | 2.2% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Apostolopoulos Ioannis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:35 | 04:19 -00:01 | 04:18 -00:43 |
| Running 2 | 04:23 | 07:53 | 04:34 -00:11 | 08:37 -00:44 |
| Sled Push | 02:59 | 12:16 | 02:39 +00:20 | 13:11 -00:55 |
| Running 3 | 05:43 | 15:15 | 04:57 +00:46 | 15:50 -00:35 |
| Sled Pull | 04:21 | 20:58 | 04:23 -00:02 | 20:47 +00:11 |
| Running 4 | 05:12 | 25:19 | 04:56 +00:16 | 25:10 +00:09 |
| Burpees Broad Jump | 04:02 | 30:31 | 04:35 -00:33 | 30:06 +00:25 |
| Running 5 | 05:36 | 34:33 | 05:04 +00:32 | 34:41 -00:08 |
| Rowing | 04:40 | 40:09 | 04:38 +00:02 | 39:45 +00:24 |
| Running 6 | 05:17 | 44:49 | 04:57 +00:20 | 44:23 +00:26 |
| Farmers Carry | 02:05 | 50:06 | 01:59 +00:06 | 49:20 +00:46 |
| Running 7 | 05:17 | 52:11 | 04:56 +00:21 | 51:19 +00:52 |
| Sandbag Lunges | 04:05 | 57:28 | 04:31 -00:26 | 56:15 +01:13 |
| Running 8 | 05:35 | 01:01:33 | 05:23 +00:12 | 01:00:46 +00:47 |
| Wall Balls | 05:27 | 01:07:08 | 05:41 -00:14 | 01:06:09 +00:59 |
| Roxzone | 05:13 | 01:17:42 | 05:52 -00:39 | 01:17:42 |
To improve the Running Total segment, which had the most time lost, Ioannis should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing efficient transition techniques. High-intensity interval training (HIIT) can be beneficial for improving cardiovascular fitness, while strength training exercises such as squats, lunges, and deadlifts can help improve overall strength and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce time lost in the roxzone.
For the specific running segments (Running 3, Running 5, Running 7, Running 6, and Running 4), Ioannis should focus on improving his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve running speed. Incorporating hill training and long-distance runs into his training routine can also enhance his endurance. Additionally, working on proper running form and technique, such as maintaining an upright posture, engaging the core, and landing with a midfoot strike, can contribute to improved running performance.
In addition to physical training, Ioannis should also focus on mental preparation and visualization techniques to enhance his race performance. Setting specific goals for each segment and visualizing successful execution can help him stay focused and motivated during the race.
Overall, Ioannis Apostolopoulos has demonstrated strong performance in the 2022 Bremen HYROX race. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas of improvement, he can further enhance his performance in future races. With a combination of targeted training strategies, proper pacing, and mental preparation, Ioannis has the potential to achieve even better results in his future athletic endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Schwarzkopf Brian | 2024 Washington - North American Championships | 01:18:12 | |
| Davies Gareth | 2023 London | 01:17:55 | |
| Schurich Marc | 2022 Frankfurt | 01:17:26 | |
| Dias Alexandre | 2024 Madrid | 01:17:32 | |
| Gutierrez Ivan | 2023 Los Angeles | 01:17:31 | |
| Sangster Blair | 2024 Glasgow | 01:17:43 | |
| Rühl Fabian | 2023 Frankfurt | 01:17:45 | |
| Joriskes Pieter | 2022 Frankfurt | 01:18:06 | |
| Mcdonald Wayne | 2024 Melbourne | 01:18:12 | |
| Mazeyrac Geoffrey | 2024 Marseille | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Apostolopoulos Ioannis
