Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allison Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allison Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allison Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allison Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:38 | 08:51 to 06:13 | 46.5% |
| Rowing | 01:27 | 06:36 to 05:09 | 25.6% |
| Burpees Broad Jump | 00:33 | 07:15 to 06:42 | 9.7% |
| Wall Balls | 00:22 | 08:27 to 08:05 | 6.5% |
| Ski Erg | 00:21 | 05:04 to 04:43 | 6.2% |
| Sled Push | 00:19 | 03:48 to 03:29 | 5.6% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 46:30 to 46:30 | 0.0% |
| Allison Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:12 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:43 | 04:42 +00:22 | 05:12 +00:31 |
| Running 2 | 05:07 | 10:47 | 05:42 -00:35 | 09:54 +00:53 |
| Sled Push | 03:48 | 15:54 | 03:29 +00:19 | 15:36 +00:18 |
| Running 3 | 05:46 | 19:42 | 06:16 -00:30 | 19:05 +00:37 |
| Sled Pull | 05:41 | 25:28 | 06:04 -00:23 | 25:21 +00:07 |
| Running 4 | 06:02 | 31:09 | 06:16 -00:14 | 31:25 -00:16 |
| Burpees Broad Jump | 07:15 | 37:11 | 06:52 +00:23 | 37:41 -00:30 |
| Running 5 | 06:14 | 44:26 | 06:31 -00:17 | 44:33 -00:07 |
| Rowing | 06:36 | 50:40 | 05:11 +01:25 | 51:04 -00:24 |
| Running 6 | 05:29 | 57:16 | 06:20 -00:51 | 56:15 +01:01 |
| Farmers Carry | 02:19 | 01:02:45 | 02:36 -00:17 | 01:02:35 +00:10 |
| Running 7 | 05:34 | 01:05:04 | 06:20 -00:46 | 01:05:11 -00:07 |
| Sandbag Lunges | 08:51 | 01:10:38 | 06:24 +02:27 | 01:11:31 -00:53 |
| Running 8 | 06:38 | 01:19:29 | 07:25 -00:47 | 01:17:55 +01:34 |
| Wall Balls | 08:27 | 01:26:07 | 08:15 +00:12 | 01:25:20 +00:47 |
| Roxzone | 08:05 | 01:42:31 | 08:56 -00:51 | 01:42:31 |
One notable highlight of his performance was his total running time of 46 minutes and 30 seconds, which was 59 seconds faster than the average. This suggests that Charles has a strong running profile and should continue to focus on improving his running abilities.
- Transition Time: Improving his overall fitness and reducing transition time in the roxzone can help Charles gain an advantage over his competitors. He should work on improving his conditioning and practicing quick and efficient transitions between exercises.
- Strength Training: Charles should continue to prioritize strength training in his workouts to improve his performance in strength-focused segments such as sandbag lunges, sled push, and sled pull. Incorporating exercises like squats, lunges, deadlifts, and farmer's carries into his training routine can help improve his overall strength and power.
- Running Training: Although Charles performed well in the running segments, he should continue to focus on improving his running abilities. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance, allowing him to excel in running segments.
Overall, Charles Allison showed a strong performance in the Hyrox race in Dallas. By focusing on improving his performance in the identified areas and implementing the suggested training strategies, he can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weng Ian Chu | 2022 Hong Kong | 01:42:10 | |
| Griffiths Graham | 2024 London | 01:42:11 | |
| Sturdy Oliver | 2024 London | 01:42:31 | |
| Watkin David | 2022 Birmingham | 01:43:00 | |
| Hull Andrew | 2024 Hong Kong | 01:42:57 | |
| Dang Phi | 2024 Chicago Navy Pier | 01:42:39 | |
| Chan Nicholas | 2024 Singapore | 01:42:11 | |
| Arrowood Jay | 2023 Dallas | 01:42:53 | |
| Pryluk Doron | 2024 Singapore | 01:42:51 | |
| Schulz Christian | 2024 Stuttgart | 01:42:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:34:40 | |
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