Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Achab Najim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Achab Najim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Achab Najim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Achab Najim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 06:29 to 05:03 | 37.2% |
| Burpees Broad Jump | 00:50 | 04:54 to 04:04 | 21.6% |
| Sled Pull | 00:39 | 04:35 to 03:56 | 16.9% |
| Sled Push | 00:23 | 02:40 to 02:17 | 10.0% |
| Rowing | 00:16 | 04:46 to 04:30 | 6.9% |
| Ski Erg | 00:13 | 04:24 to 04:11 | 5.6% |
| Run Total | 00:04 | 37:33 to 37:29 | 1.7% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Achab Najim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:15 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:05 | 04:18 +00:06 | 04:15 -00:10 |
| Running 2 | 04:27 | 08:29 | 04:33 -00:06 | 08:33 -00:04 |
| Sled Push | 02:40 | 12:56 | 02:37 +00:03 | 13:06 -00:10 |
| Running 3 | 04:34 | 15:36 | 04:55 -00:21 | 15:43 -00:07 |
| Sled Pull | 04:35 | 20:10 | 04:21 +00:14 | 20:38 -00:28 |
| Running 4 | 04:34 | 24:45 | 04:53 -00:19 | 24:59 -00:14 |
| Burpees Broad Jump | 04:54 | 29:19 | 04:33 +00:21 | 29:52 -00:33 |
| Running 5 | 04:47 | 34:13 | 05:00 -00:13 | 34:25 -00:12 |
| Rowing | 04:46 | 39:00 | 04:37 +00:09 | 39:25 -00:25 |
| Running 6 | 04:58 | 43:46 | 04:55 +00:03 | 44:02 -00:16 |
| Farmers Carry | 01:32 | 48:44 | 01:59 -00:27 | 48:57 -00:13 |
| Running 7 | 04:50 | 50:16 | 04:53 -00:03 | 50:56 -00:40 |
| Sandbag Lunges | 03:39 | 55:06 | 04:28 -00:49 | 55:49 -00:43 |
| Running 8 | 05:20 | 58:45 | 05:18 +00:02 | 01:00:17 -01:32 |
| Wall Balls | 06:29 | 01:04:05 | 05:40 +00:49 | 01:05:35 -01:30 |
| Roxzone | 06:33 | 01:17:01 | 05:46 +00:47 | 01:17:01 |
Najim Achab exhibited a commendable performance in the 2024 Paris Hyrox race. His overall rank of 379 places him in the top 24% of all athletes, and he ranks even higher within his age group of 35-39, placing in the top 17%. Achab's overall time of 01:17:01 indicates a strong performance. Furthermore, his total running time of 00:37:33 is 01:21 faster than average, suggesting that he has a runner profile. He managed to maintain a consistent pace and did not start too quickly or slowly, as evidenced by his splits for the first four running segments. However, there are areas where he can improve, particularly in strength-based segments.
Given his strong running times, Najim should seek to maintain his running pace throughout the race. However, he should also consider conserving some energy for the strength-based segments where he has room to improve. It might be beneficial to adjust his pacing in the running segments immediately preceding these exercises to ensure he has enough energy. He should also practice transitioning between running and strength exercises to reduce his Roxzone time. Finally, incorporating a thorough warm-up and cool-down routine can help avoid injuries and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Rodriguez Jose | 2023 Malaga | 01:17:14 | |
| Henriquez Steven | 2024 Fort Lauderdale | 01:17:06 | |
| Menyoli Manyacca | 2024 Houston | 01:16:40 | |
| Bick David | 2023 London | 01:16:50 | |
| Lott Greg | 2023 Hong Kong | 01:17:03 | |
| Richardson Lee | 2024 Manchester | 01:17:22 | |
| Camilleri Mark | 2024 Marseille | 01:16:37 | |
| Kua Hiong Yong | 2024 Perth | 01:16:58 | |
| Williams Nick | 2024 Dubai | 01:16:55 | |
| Owen Jesse | 2024 Melbourne | 01:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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