Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zijsveld Ilse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zijsveld Ilse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zijsveld Ilse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zijsveld Ilse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 51:53 to 47:39 | 79.4% |
| Burpees Broad Jump | 00:37 | 07:04 to 06:27 | 11.6% |
| Sled Pull | 00:26 | 06:18 to 05:52 | 8.1% |
| Farmers Carry | 00:03 | 02:19 to 02:16 | 0.9% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Zijsveld Ilse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:21 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:05 | 05:13 -00:15 | 05:21 -00:16 |
| Running 2 | 03:15 | 10:03 | 05:46 -02:31 | 10:34 -00:31 |
| Sled Push | 02:42 | 13:18 | 02:52 -00:10 | 16:20 -03:02 |
| Running 3 | 03:39 | 16:00 | 06:05 -02:26 | 19:12 -03:12 |
| Sled Pull | 06:18 | 19:39 | 06:08 +00:10 | 25:17 -05:38 |
| Running 4 | 03:48 | 25:57 | 06:06 -02:18 | 31:25 -05:28 |
| Burpees Broad Jump | 07:04 | 29:45 | 06:41 +00:23 | 37:31 -07:46 |
| Running 5 | 03:45 | 36:49 | 06:15 -02:30 | 44:12 -07:23 |
| Rowing | 05:17 | 40:34 | 05:30 -00:13 | 50:27 -09:53 |
| Running 6 | 03:40 | 45:51 | 06:08 -02:28 | 55:57 -10:06 |
| Farmers Carry | 02:19 | 49:31 | 02:23 -00:04 | 01:02:05 -12:34 |
| Running 7 | 03:28 | 51:50 | 06:07 -02:39 | 01:04:28 -12:38 |
| Sandbag Lunges | 04:02 | 55:18 | 05:09 -01:07 | 01:10:35 -15:17 |
| Running 8 | 07:15 | 59:20 | 06:40 +00:35 | 01:15:44 -16:24 |
| Wall Balls | 04:11 | 01:06:35 | 05:28 -01:17 | 01:22:24 -15:49 |
| Roxzone | 24:47 | 01:35:27 | 07:35 +17:12 | 01:35:27 |
Ilse's best running lap was 00:21:15, indicating her ability to maintain a strong pace during a specific segment of the race. However, her overall running time was slower than average, suggesting that she may need to focus more on improving her running performance.
In conclusion, Ilse Zijsveld performed well in the 2021 Amsterdam Hyrox race, achieving a top-ranking in her age group. To further improve her performance, she should focus on improving her overall fitness, reducing transition time, increasing upper body and core strength, and enhancing her running endurance and speed. Implementing specific training strategies, exercises, drills, and race strategies tailored to address these areas of improvement will help her enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bhardwaj Kd | 2024 Sports Direct HYROX London | 01:35:42 | |
| Pecher Antonia | 2024 Berlin | 01:35:43 | |
| Guerry Typhaine | 2024 Paris | 01:35:53 | |
| Ortmann Marie | 2023 Hannover | 01:35:11 | |
| Mellett Linzi | 2024 Manchester | 01:35:56 | |
| Schuler Marianne | 2024 Madrid | 01:35:34 | |
| Brickert Victoria | 2022 Dallas | 01:35:18 | |
| NaylorMorris Paige | 2024 London | 01:35:54 | |
| Borroni Isabella | 2024 Melbourne | 01:35:46 | |
| Texeira Dubouloz Maryline | 2023 Karlsruhe | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:15:58 | |
| 2022 Las Vegas | 01:24:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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