Season 23/24 2023 Singapore (952) HYROX (826) Men (627) Tai Jason

Tai Jason Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #121001 01:40:28 37th in AG | Top 32.2% 205th | Top 32.7%
+01:44
50:47
Run Total
+00:14
06:21
Avg. Lap
+00:01
05:10
Best Lap
-00:18
42:30
Workout Total
-00:03
05:18
Avg. Workout
-01:27
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tai Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tai Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tai Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tai Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:41. Check the detail of the improvement plan below.

03:18 Potential Improvement 38.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:18 06:41 to 03:23 38.0%
Run Total 02:48 50:47 to 47:59 32.2%
Sled Pull 02:25 08:12 to 05:47 27.8%
Rowing 00:10 05:16 to 05:06 1.9%
Ski Erg 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 05:19 to 05:19 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Tai Jason Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 05:09 +00:01 00:00 +00:00
Ski Erg 04:27 05:10 04:40 -00:13 05:09 +00:01
Running 2 05:28 09:37 05:36 -00:08 09:49 -00:12
Sled Push 06:41 15:05 03:24 +03:17 15:25 -00:20
Running 3 05:48 21:46 06:08 -00:20 18:49 +02:57
Sled Pull 08:12 27:34 05:53 +02:19 24:57 +02:37
Running 4 05:38 35:46 06:06 -00:28 30:50 +04:56
Burpees Broad Jump 04:41 41:24 06:38 -01:57 36:56 +04:28
Running 5 06:08 46:05 06:23 -00:15 43:34 +02:31
Rowing 05:16 52:13 05:08 +00:08 49:57 +02:16
Running 6 09:14 57:29 06:14 +03:00 55:05 +02:24
Farmers Carry 02:16 01:06:43 02:33 -00:17 01:01:19 +05:24
Running 7 06:28 01:08:59 06:11 +00:17 01:03:52 +05:07
Sandbag Lunges 05:19 01:15:27 06:17 -00:58 01:10:03 +05:24
Running 8 06:56 01:20:46 07:11 -00:15 01:16:20 +04:26
Wall Balls 05:38 01:27:42 08:15 -02:37 01:23:31 +04:11
Roxzone 07:15 01:40:28 08:42 -01:27 01:40:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jason Tai performed well in the Hyrox race, finishing with an overall rank of 205 out of 826 athletes, which places him in the top 24% of participants. In his age group (40-44), he ranked 37th out of 142 athletes, putting him in the top 26%. His overall time was 01:40:28, with a total running time of 00:50:47. However, his total running time was 04:15 slower than the average for his finish time.

Splits Analysis:
- Running 1: 00:05:10 (00:18 slower than average)
- Ski Erg: 00:04:27 (00:18 faster than average)
- Running 2: 00:05:28 (00:03 faster than average)
- Sled Push: 00:06:41 (02:51 slower than average)
- Running 3: 00:05:48 (00:25 faster than average)
- Sled Pull: 00:08:12 (01:51 slower than average)
- Running 4: 00:05:38 (00:29 faster than average)
- Burpees Broad Jump: 00:04:41 (01:32 faster than average)
- Running 5: 00:06:08 (00:15 faster than average)
- Rowing: 00:05:16 (00:11 slower than average)
- Running 6: 00:09:14 (03:02 slower than average)
- Farmers Carry: 00:02:16 (00:21 faster than average)
- Running 7: 00:06:28 (00:18 slower than average)
- Sandbag Lunges: 00:05:19 (00:54 faster than average)
- Running 8: 00:06:56 (00:23 faster than average)
- Wall Balls: 00:05:38 (02:34 faster than average)
- Roxzone: 00:07:15 (01:20 faster than average)

Segments to Improve


Based on the analysis of Jason Tai's splits, the segments where he lost the most time were the Run Total, Running 6, Sled Push, Sled Pull, Running 1, Running 7, Best Lap, and Rowing. To improve performance in these areas, the following strategies and techniques can be implemented:

1. Run Total:

- Jason should focus on improving his overall fitness and endurance to reduce the total running time. Incorporating regular interval training sessions can help improve his speed and stamina.
- He can also work on his transition time between exercises to minimize the time spent in the Roxzone.

2. Running 6:

- Jason should prioritize training for longer-distance running to improve his performance in this segment. Incorporating tempo runs and hill workouts into his training routine can help build endurance and strength for longer runs.

3. Sled Push and Sled Pull:

- Jason should focus on improving his strength and power to perform better in these segments. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine can help build the necessary lower body strength.

4. Running 1 and Running 7:

- Jason should work on improving his speed and agility for these shorter running segments. Incorporating sprint intervals and agility drills, such as ladder drills and shuttle runs, can help improve his performance in these areas.

5. Best Lap:

- Jason should analyze his pacing during the race to determine if he started too fast and fatigued towards the end. Adjusting his pacing strategy to maintain a consistent speed throughout the race can help improve his overall performance.

6. Rowing:

- Jason should focus on improving his rowing technique and power output. Incorporating rowing drills and interval training on the rowing machine can help enhance his rowing performance.

Strategies


To improve his performance during the race, Jason can implement the following strategies:
- Develop a pacing strategy to maintain a consistent speed throughout the race, considering his strengths and weaknesses in different segments.
- Prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
- Focus on maintaining proper form and technique during each exercise to avoid unnecessary fatigue and improve overall efficiency.
- Incorporate specific training sessions targeting the identified areas of improvement to build strength, endurance, and speed.
- Conduct regular race simulations and practice transitions to familiarize himself with the demands of the event and optimize performance.

By implementing these strategies and incorporating the suggested training techniques and exercises, Jason Tai can enhance his performance in the Hyrox race and improve his overall ranking.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jukes Paul 2023 Glasgow 01:40:51
Whelan Eli 2023 Dublin 01:40:06
Cotto Henry 2024 Anaheim 01:40:40
Diatta Sly 2023 Paris 01:40:26
Renzetti Samuel 2024 Rimini 01:40:26
Rizzato Paolo 2024 Rimini 01:40:29
Riley Richard 2022 Birmingham 01:40:40
Jocher Dominikus 2024 Frankfurt 01:40:13
Forslund Jonas 2024 Malaga 01:40:15
Wong Richmond 2024 Singapore 01:39:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:35:31
2024 Singapore National Stadium 01:51:12

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