Shvedov Jess Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Shvedov Jess Woman Women 45-49 #130025 01:20:51 🥇 in AG | Top 6.7% 19th | Top 14.1%
-00:53
40:57
Run Total
-00:07
05:07
Avg. Lap
-00:47
03:50
Best Lap
+00:49
33:59
Workout Total
+00:06
04:14
Avg. Workout
+00:10
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 69.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 69.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 230 to 371.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 369.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 68.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4655 to 4991.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:39 Potential Improvement 36.0% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:39 (From 06:09 to 04:30) 36.0%
Sled Push 00:58 (From 03:06 to 02:08) 21.1%
Wall Balls 00:56 (From 04:29 to 03:33) 20.4%
Run Total 00:40 (From 40:57 to 40:17) 14.5%
Sandbag Lunges 00:18 (From 04:08 to 03:50) 6.5%
Ski Erg 00:04 (From 04:49 to 04:45) 1.5%
BBJ 00:00 (From 04:35 to 04:35) 0.0%
Rowing 00:00 (From 04:53 to 04:53) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%

Splits Time

Shvedov Jess Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:42 -00:52 00:00 +00:00
Ski Erg 04:49 03:50 04:55 -00:06 04:42 -00:52
Running 2 04:40 08:39 05:01 -00:21 09:37 -00:58
Sled Push 03:06 13:19 02:30 +00:36 14:38 -01:19
Running 3 05:05 16:25 05:17 -00:12 17:08 -00:43
Sled Pull 06:09 21:30 05:01 +01:08 22:25 -00:55
Running 4 05:11 27:39 05:17 -00:06 27:26 +00:13
Burpees Broad Jump 04:35 32:50 05:10 -00:35 32:43 +00:07
Running 5 05:21 37:25 05:25 -00:04 37:53 -00:28
Rowing 04:53 42:46 05:08 -00:15 43:18 -00:32
Running 6 05:22 47:39 05:19 +00:03 48:26 -00:47
Farmers Carry 01:50 53:01 02:03 -00:13 53:45 -00:44
Running 7 05:21 54:51 05:17 +00:04 55:48 -00:57
Sandbag Lunges 04:08 01:00:12 04:10 -00:02 01:01:05 -00:53
Running 8 06:11 01:04:20 05:34 +00:37 01:05:15 -00:55
Wall Balls 04:29 01:10:31 04:13 +00:16 01:10:49 -00:18
Roxzone 05:59 01:20:51 05:49 +00:10 01:20:51
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jess Shvedov had an impressive performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 19 out of 373 athletes, which places him in the top 5% of participants. Additionally, he achieved the top rank in his Age Group (45-49), placing in the top 2% of 45 athletes. His overall time of 01:20:51 showcases his strong fitness abilities.

In terms of his running performance, Jess had a total running time of 00:40:57, which was 00:25 slower than the average. While this is still a solid time, there is room for improvement in this area. His best running lap was 00:03:50, which was 00:42 faster than the average. This indicates that Jess has the potential to excel in running and should focus on further developing his running abilities.

Segments to Improve


1. Sled Pull:
Jess took 00:56 longer than the average time for this segment. To improve in this area, he should focus on developing his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him build the necessary muscular endurance and power. Additionally, practicing proper technique during the sled pull, ensuring he is engaging his core and using his legs efficiently, will contribute to improved performance.

2. Running 8:
Jess was 00:28 slower than the average in this running segment. To enhance his running performance, Jess should incorporate interval training into his routine. This could include high-intensity interval training (HIIT) sessions, where he alternates between sprints and recovery periods, or tempo runs, where he maintains a challenging pace for an extended period of time. These workouts will help improve his speed and endurance.

3. Roxzone:
Jess spent 00:23 longer than the average time in the roxzone. To improve this segment, he should focus on improving his overall fitness and transitioning time. Incorporating circuit training, which combines cardiovascular exercises with strength training, will help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions will contribute to reducing the time spent in the roxzone during races.

4. Wall Balls:
Jess took 00:15 longer than the average time for this exercise. To improve his performance in wall balls, he should focus on developing his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps will help strengthen the muscles involved in wall balls and improve his power output. It is also important for Jess to focus on maintaining proper form during wall balls, ensuring he is using his legs and hips to generate power.

Strategies


- Pacing: Jess should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting too fast can lead to early fatigue and decreased performance later in the race. By pacing himself appropriately, he can ensure that he has enough energy to perform well in each segment.

- Transition Efficiency: Jess should practice quick and efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the roxzone during races and ultimately improve his overall race time.

- Target Weak Areas: During training, Jess should prioritize his weaker segments, such as the sled pull and wall balls. By dedicating additional time and effort to these areas, he can make significant improvements in his overall performance.

- Mental Preparation: Jess should focus on mental preparation leading up to races. This can include visualization techniques, positive self-talk, and setting achievable goals. By mentally preparing himself, Jess can enhance his focus and performance during the race.

Overall, Jess Shvedov had a strong performance in the 2023 Dallas Hyrox race. With a focus on improving his running abilities, developing his strength and power, and optimizing his transitions, Jess has the potential to further excel in future races. By implementing the suggested training strategies and techniques, he can continue to enhance his overall performance and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 83.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 69.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pinner Jr. James 2022 Chicago 01:21:16
Gerlach Vroni 2023 Hamburg 01:21:20
Miller Nicole 2019 Nürnberg 01:20:33
Müller Jennifer 2019 Essen 01:20:23
Tate Carson 2023 Chicago 01:20:47
Oconnor Zelie 2023 Glasgow 01:21:17
Welham Courtney 2024 Birmingham 01:21:17
Walder Melanie 2023 Bilbao 01:21:04
Laue Lena 2022 Hamburg 01:20:41
Glover Caroline 2023 Manchester 01:20:42
Other Results from this athlete
2023 Chicago - North American Open Championship Shvedov Jess 01:20:54
2024 Washington - North American Championships Shvedov Jess, Shvedov Geno 01:09:35

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download