Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serrano Jover Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serrano Jover Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serrano Jover Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serrano Jover Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 08:02 to 05:36 | 34.1% |
| Sled Push | 01:36 | 04:53 to 03:17 | 22.4% |
| Farmers Carry | 01:36 | 04:02 to 02:26 | 22.4% |
| Sandbag Lunges | 00:56 | 06:47 to 05:51 | 13.1% |
| Ski Erg | 00:30 | 05:08 to 04:38 | 7.0% |
| Rowing | 00:04 | 05:07 to 05:03 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Run Total | 00:00 | 41:27 to 41:27 | 0.0% |
| Serrano Jover Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:03 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:24 | 04:38 +00:30 | 05:03 -00:39 |
| Running 2 | 04:26 | 09:32 | 05:29 -01:03 | 09:41 -00:09 |
| Sled Push | 04:53 | 13:58 | 03:18 +01:35 | 15:10 -01:12 |
| Running 3 | 05:40 | 18:51 | 06:01 -00:21 | 18:28 +00:23 |
| Sled Pull | 08:02 | 24:31 | 05:45 +02:17 | 24:29 +00:02 |
| Running 4 | 05:11 | 32:33 | 06:02 -00:51 | 30:14 +02:19 |
| Burpees Broad Jump | 06:05 | 37:44 | 06:31 -00:26 | 36:16 +01:28 |
| Running 5 | 05:12 | 43:49 | 06:16 -01:04 | 42:47 +01:02 |
| Rowing | 05:07 | 49:01 | 05:06 +00:01 | 49:03 -00:02 |
| Running 6 | 05:15 | 54:08 | 06:05 -00:50 | 54:09 -00:01 |
| Farmers Carry | 04:02 | 59:23 | 02:27 +01:35 | 01:00:14 -00:51 |
| Running 7 | 05:08 | 01:03:25 | 06:04 -00:56 | 01:02:41 +00:44 |
| Sandbag Lunges | 06:47 | 01:08:33 | 06:05 +00:42 | 01:08:45 -00:12 |
| Running 8 | 06:14 | 01:15:20 | 07:01 -00:47 | 01:14:50 +00:30 |
| Wall Balls | 07:15 | 01:21:34 | 07:51 -00:36 | 01:21:51 -00:17 |
| Roxzone | 09:25 | 01:38:05 | 08:23 +01:02 | 01:38:05 |
2. Focus on efficient transitions between exercises to minimize time spent in the roxzone. Practice quick and smooth transitions during training sessions to improve overall race performance.
3. Prioritize strength training to improve performance in segments such as the sled pull, farmers carry, and sled push. Incorporate exercises that target the specific muscle groups used in these segments to build strength and power.
4. Incorporate interval training to improve overall fitness and endurance. Alternating between high-intensity exercises and active recovery can help improve cardiovascular endurance and prepare the body for the demands of the race.
5. Practice specific drills and exercises for each segment to improve performance and efficiency. Focus on proper form, technique, and pacing during training sessions to ensure optimal performance during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Alberto Serrano Jover can work towards improving his performance in the identified areas and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Aidan | 2024 Madrid | 01:38:26 | |
| Leland Christian | 2024 London | 01:38:16 | |
| Manna Giuseppe | 2024 Rimini | 01:38:09 | |
| Fourmont Alexandre | 2024 Bordeaux | 01:38:06 | |
| Williams Patrick | 2023 Stockholm | 01:38:21 | |
| Hennessy Sean | 2022 London | 01:37:39 | |
| Francis Ricardo | 2022 Berlin | 01:37:44 | |
| Ćwieka Mateusz | 2024 Katowice | 01:37:36 | |
| Goodman Chris | 2022 Chicago | 01:38:23 | |
| Braham Habib | 2024 Turin | 01:38:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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